In addition to the face, the neck is directly exposed, the impression of the site, too much fat, not good-looking, Xiao Bian today to tell you how to thin neck.
1, massage
The neck is people will ignore, massage the neck, is to promote blood circulation, active lymph nodes of the neck, hands pressed from top to bottom massage, so the neck fat metabolism will be accelerated, can deduct the fat.
2, with the right pillow
Thick neck is due to the pillow, sleeping posture is not correct, will lead to the neck with fat, minus the neck, supine can be improved, with a large pillow, a little hard pillow, height of about 8 cm, on the neck of the depression The place is suitable for sleep.
3, reverse the head
Often turn the neck is a good way to reduce the meat on the neck.Hand left akimbo, right hand gently hold the left temple, exhale, right hand gently pull the head tilted to the right, until the maximum limit, while the left shoulder down to keep this Posture for 5 seconds, and then back to the beginning of action, for the side to do, repeat 5-8 times each side.
4, push the neck of the meat
With the palm of your hand on the neck of the roots, palm inward, slightly relied on the wrist, the two hands from the bottom up slightly hard to promote the fleshy neck, until the chin; repeat the above action 15 times, this way thin neck Forced to be appropriate, slow can not be impatient, can promote local fat metabolism neck, is a good method of thin neck.
5, insist up and down
Maintain the head in the correct position, is the basis of all physical activity, the rise of the neck muscles can be active to the bottom of the ear as a fulcrum, raise the jaw, and then slowly from the fulcrum lower jaw, the group repeated this action 15 times a day, Long-term persistence can shape the perfect neckline.
6, thin neck and neck exercises
Head and neck natural relaxation, the chin to shoulder direction (or left or right) slowly, when the chin to the shoulder, stay for a few seconds, and then restore; about 20 times.
· Head back, with both fists brace chin on both sides of the chin, elbows and the first phase, head down to the maximum strength down, stay a while, repeated 15 times.
· Put your body on a bench or bed, head out, and parallel to the ground. Head down from low to high and lift up for a while, repeating 15 to 20 times.
Face the wall straight arms support, the body to maintain vertical, the two hips move forward, chest forward, head up to lift, his legs stand motionless, pause a moment to restore, repeat 15 times.
