The first day is in the morning, breakfast is quite important, when weight loss breakfast is more important, how to eat?
Why eat breakfast can be thin?
People who have studied breakfast for a long time will consume more calories in a day than those who do not eat breakfast, and people who do not eat breakfast will often eat more high-calorie foods under the full hunger condition. Breakfast can not only increase satiety, regular life and a healthy diet can better control weight.
What to eat breakfast easy to thin?
Milk is an essential part of breakfast, whether it is Western or Chinese breakfast, do not forget to drink milk.Research has found that increased calcium intake can reduce the deposition of fat, and calcium is the best source of milk.Oat, barley Brown rice, beans, rye and other foods rich in soluble fiber and insoluble fiber, food rich in soluble fiber helps to reduce blood cholesterol levels, thus reducing the risk of heart disease.
Another benefit is that it slows the body's absorption of glucose, which can bind cholesterol and bring it out of the body, reducing the risk of heart disease and arterial disease.
In addition to milk and oatmeal, we recommend breakfast recipes are: fresh cornflakes + toast bread, salad box + fresh fruit juice.
The best breakfast is porridge
Experts suggest that oatmeal is better, not only nutritious and lasting digestion longer, you can put fifty-six dates in the porridge supplement VC, so the staple food and fruit breakfast have, if you have time to be a tomato fried Eggs, so vegetables and eggs also have. Breakfast milk is not less, its nutritional Needless to say, and its digestion time of about 3 hours, more than double the porridge. The staple food is the best rice or potato , Better than bread and bread.
Chewing food easier
When eating, the brain takes about 20 minutes to get 'full' signal, chewing food slowly to digest and absorb food, to promote faster blood sugar rise, more likely to be excited to eat the center, the earlier satiety Feeling and stop eating. Conversely, gorging, will only make you eat too much. Elegant chewing it, enjoy the taste of the food experience, Mei Mei lean down.
The ideal number of chewing food: 30 times
Sweet food can be assured eating
Desserts, snacks, are girls' favorites, but they are the enemy of weight loss. However, eating sweets for breakfast helps to lose weight and maintain body shape. In this study, some participants added biscuits to their breakfast , Cakes or chocolates, and after 32 weeks, they each lost 18 kilos and, even more surprisingly, they kept it. The researchers concluded that eating good sweets in the early morning, when the body's metabolism was at its best, would help You inhibit the desire to sweeter for the rest of the day, and those who die may sooner rather than stay away from their weight loss plans.
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