High winter flu, prevention try these small ways!
1, control the indoor humidity The lower the humidity, the stronger the contagious power of the influenza virus, plus people in the winter to be indoors for more time, more susceptible to influenza.Therefore, the humidifier can be used to improve indoor humidity, studies have shown that in the humidity In the 40% -60% range, influenza viruses in the air will soon lose activity, reducing the number of surviving viruses by 30% and reducing the number of influenza viruses on furniture, walls, handles, etc. In addition, Increase indoor humidity can also help to relieve nasal congestion and cough caused by upper respiratory tract infection.Note that the humidifier should be of cold fog type, and it is better to use filtered water or pure water, and pay attention to regular cleaning.
2, UV disinfection lamp UV can not only kill bacteria, but also kill the virus. Therefore, may wish to prepare a home UV disinfection lamp, disinfection of those often touched place, especially the keyboard, mouse, remote control, door handle, cell phone , Etc. This will kill most of the flu and other germs on it, or you can buy a humidifier with UV disinfection to kill the viruses and bacteria in the water and avoid spreading germs to the air through fogging.
3, serving ginger jujube tea drink For adults, traditional Chinese medicine on behalf of the tea is also a good choice to prevent flu will ginger shredded, jujube to the core, and the Soviet Union leaf, blue and white into the cup, soaked in water, while Hot drinks can also play a divergent cold, spleen and stomach, the role of influenza prevention, loss of appetite or hot drinker to take the most appropriate, but need to be noted that the Yin who should be cautious.In addition, it is advisable to honeysuckle 8 grams, 8 grams of chrysanthemum, Ophiopogon 8 grams, into the cup, with boiled water, a daily dose, a small amount of frequent drinking, can Qingrejiedu, Shufeng Pinggan, but the spleen and stomach Deficiency, positive body should be used with caution .
