Long-term sitting in front of the computer and the table in front of the OL arm is the most prone to fat, annoying 'butterfly sleeve' and 'worship the meat' is always haunting, even in increasingly hot weather there is no way to wear a cool vest and sexy Sling, what to do?
The first one: mineral water thin arm
Get started props: a bottle of mineral water
Practice venue: Office
Basic actions:
1. Hold a small bottle of mineral water in one hand, straighten forward, then lift up, close your ear and try to swing back arm 4-5 times.
2. Slowly forward, repeat this action 15 times.
3. Do about 45 times a day. Can be completed in different times.
Wonderful Comments: Prop simple, action is not complicated, suitable for Office exercises.
The second measure: drawing a thin arm
Get started props: no need
Practice venue: Office
Basic actions:
1. Hands straight forward, feet standing shoulder width.
2. hands painted circle, painted circle outward 20 times.
3. Draw inward 20 more times.
Draw a circle without drawing too much, with the power of the arm, not the palm of your hand.
Wonderful Comments: sitting in a chair, it is more suitable for Office exercises.
The third measure: expansion chest thin arms
Get started props: no need
Practice venue: Office
Basic actions:
1. Stand upright, feet open about shoulder width, arm open to both sides of the flat, slowly forward circle.
2. Stand upright, feet open about shoulder width, arm open to both sides of stretch, slowly backward circle.
Wonderful Comments: The purpose of the first step is to tighten the muscles on the upper side of the arm.The purpose of the second step is to firm the inside of the arm, as well as the muscles of the chest.
Fourth strokes: arms and thin arms
Get started props: no need
Practice venue: Office
Basic actions:
1. The right arm will be stretched to the left shoulder blade bend.
2. Press the right arm joint with your left hand and touch the left shoulder blade and then stretch.
3 about the edge, so do 20 times a day.
Wonderful Comments: no props, the action is not complicated, suitable for practice in Office.
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