How to eat more sweet? Let's have a look!
Sweets eat more how to remedy
Sweets eat more The first step to be done is to brush your teeth, and then exercise is to consume the body fat in time.
1, the first to eat sweets is our teeth, because the residual sugar will make oral rapid increase in bacteria will not only make the teeth become very ugly, but also can lead to rotten teeth.Therefore, after eating sweets must be right away Brushing your teeth can effectively prevent bacteria from affecting the teeth.If it is inconvenient to brush your teeth on the outside, you should wash your mouth with water to wash away the sugar in the mouth. If you bring a bottle of mouthwash with you, it is very good.
2. To allow yourself to do more exercise. Eating too much sweet will reduce the body's insulin secretion, so that the digestive system can not be normal metabolism, which will lead to body fat accumulation. If not consumed in time will cause obesity, therefore, proper exercise can help You remove these fats to prevent you from becoming fat.If you eat more than 500 grams of sugar a day, you need 30 minutes of exercise to be consumed.It is recommended that you can choose to swim because the heat will burn more quickly.
Because the sweets are mainly made of cream and sugar, they contain a lot of fat and calories, therefore, when eating, we must pay more attention to the weight and can not indulge ourselves because of bad mood.It is recommended that you eat sweets after meals because after you eat The stomach is full, and you can not eat too much sweet food.
What to eat
Sweets eat more will cause a lot of adverse effects.
1. Sweets eat more to accelerate cell aging
A lot of sugar will make the body environment into a neutral or weakly acidic, excessive body free radicals, it will speed up our cell aging, but also long white hair.
2. Sweets eat more easy acne
Excessive sweets slow down the metabolism of vitamin B in our body and cause a lot of oil in our skin. Excessive oil secretion can lead to clogged pores and grow annoying acne, which is why during long acne Reasons to avoid sweets.
3. Sweets eat easily lead to obesity
Dessert sugar contained in the body into the body will be converted to glucose for the body to provide energy, when the supply of energy surplus, it will be converted into protein, the final formation of fat.
4. Sweets eat more caused by dental caries and oral ulcers
Confectionery can provide good growth and reproduction conditions for the bacteria in the oral cavity. Together with the residual sugar, the bacteria can increase the acidity in the teeth, teeth and the oral cavity, while the teeth are often subject to acid erosion and easily cause dental caries and oral ulcers .
5. Sweets eat more prone to fracture
Long-term excessive consumption of sweets consume large amounts of calcium in the body, triggering calcium deficiency and osteoporosis. Sweets eat more and cause malnutrition and anemia
Some people consume some sugar to replace some of the food in order to reduce their appetite. Although the total amount of calories needed by the body is enough, other nutrients, such as protein, fat, minerals, vitamins and cellulose, will be greatly lacking, causing them to cause Malnutrition, over time can also cause malnutrition and anemia.
6. Eat more to increase the possibility of suffering from vaginitis
When we eat too much sugar, the vagina of glycogen will be too much, so that the vaginal acidic environment will change, while the acidity of the vagina increases, it will lead to the multiplication of bacteria, which led to vaginitis.
7. Sweets eat more to increase the chances of breast cancer
The growth and reproduction of early breast cancer cells need a lot of insulin to do the support, and sweets can make the blood of insulin to maintain a high level, indirectly for the growth of cancer cells to create a good environment.
Eat too much sweet and what to neutralize
Eat too much sweet food to drink black tea and European people like to drink afternoon tea, eat snacks, drink is black tea, to eliminate greasy feeling.
Black tea is made by fermentation and baking, the fermentation of tea under the action of oxidase into a red oxide, a black tea, black tea temperament, mellow taste, in addition to containing a variety of water-soluble vitamins, but also rich in trace elements Potassium, when brewed, 70% of the potassium is soluble in the tea Potassium has the effect of enhancing the blood circulation of the heart and can reduce the consumption of calcium in the body Because manganese contained in black tea is one of the indispensable elements of the bone structure , So often drink black tea is also good for skeletal health abroad have information reports, often drinking black tea also have the effect of prevention and treatment of influenza, stroke and skin cancer.
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