Weight down, still small belly, why the most difficult to reduce the abdominal fat? Follow Xiaobian look down.
The most easy to accumulate fat parts
Accumulation of fat is systemic, but some parts of the accumulation of faster, and some parts of the slow accumulation of accumulation of fat in men and women generally the fastest waist and abdomen, while the woman's buttocks, lower abdomen and waist fat accumulation fastest, and finally the limbs .
* Fat accumulation order: Blood - Organs - Waist - Hips - Limbs
Why stomach so easy to accumulate it?
1. waist and abdomen stacking order in front
2. Lumbar abdomen a lot of organs, organs stacked in front of the order
3. Long-term sedentary, poor blood circulation waist, fat retention
It can be seen, waist and abdomen, is one of the parts of the body most likely to accumulate fat.
How to properly reduce the meat on the stomach?
Aerobic exercise and anaerobic exercise combined as follows:
Step 1: running for 10 minutes (warm-up) + leg lift leg 30-50 times
Step 2: running for 3 minutes + 30-50 squats for free hands
Step 3: run 3 minutes + push-ups 30-50 times
Step 4: running for 3 minutes + 30-50 times supine abdominal roll
Step 5: running for 3 minutes + free throwing squat 25-30 times
Step 6: running for 3 minutes + flat support for about 1 minute
Step 7: running for 3 minutes + pedal flexion extension 30-50 times
Step 8: Running for 3 minutes + sitting leg 30-50 times
Step 9: run for 3 minutes + prone position 30-50 times
Step 10: running for 3 minutes + supine alternating belly about 30-50 times each
On the diet
If you can not stop mouth, every day Hu eat Hesse, even if you work hard and then useless, you consume the heat that day you make up for a meal back, during fat reduction to control the intake of carbon and oil, Especially oil, exercise this meal is crucial, eat more fruits and vegetables, add appropriate carbon, but do not eat more carbohydrates, such as: rice, pasta, etc., strictly control the intake of oil!
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