We know that sweet is a high calorie food, it is easy to gain weight after eating it, but many people still can not control themselves, take a look at regular sweets will get fat? Why eat sweets will be fat?
Will often eat sweets fat?
Often eat will be fat, because it will be converted into fat, sugar, stored in the human body.
Desserts are mainly polysaccharides, fatty, high calorie substances, of which the sugar contained in the sweets is faster than the complex carbohydrates in rice or bread, stays in the stomach for a short time, and eats soon Feel hungry if long-term fasting will lead to a vicious cycle.Moreover, if the rapid increase in blood sugar, will produce a large number of insulin-producing fat, fat heat is relatively high, if the energy substances have excess, will be in the form of fat Stored up, so people will become fat.
Why eat sweets will be fat
Eating sweets will be fat Because most of the sweetness of sugar content is too high, the body can not absorb the fat will be converted into accumulation, causing fat.
Sweets are mainly polysaccharides, fatty, high calorie substances. The main function of sugar is to provide heat. Each gram of glucose in the human body produces 4 kilocalories of energy, the body needs about 70% of the energy provided by the sugar. Will be fat because most of the sugar content is too high, while the body can not absorb the sugar will be converted to glycogen, glycogen will be stored in the body, like a backup energy, excessive consumption of sugar can affect the body fat consumption, resulting in Fat accumulation. Fat is the form of energy storage. We often say that fat, refers to the accumulation of fat too much.
How to eat sweets will not gain weight
1, half an hour before a meal
It takes about 20 to 30 minutes from glucose uptake to serotonin production, and up to 20 to 30 minutes from the brain up in the brain.
Therefore, if you eat desserts half an hour before eating dinner, it can produce serotonin and satiety at dinner time and prevent over-pressure caused by stress.
2, choose low card dessert
The best part of the body to get the best healing effect from serotonin is about 50 to 80. If so, do not worry about calories, which would run counter to what you're trying to do with the diet.
In addition, to contain sugar and other sweets can be converted into glucose, can help serotonin generation, or even eat enough can not have a sense of satisfaction.
3, drink plenty of water
Drink plenty of water when eating sweets, can help increase the sense of satiety, thereby preventing gluttony.With sugar-free bubble water best effect.In addition can also choose to have bitter coffee, black tea or green tea.The bitterness of these drinks, Can highlight the sweetness of sweets, thereby enhancing the satisfaction of eating sweets.
4, fructose instead of sucrose
Although both fructose and sucrose can cause obesity, fructose is sweeter, the sweetness of fructose is usually close to 200, and the sucrose is about 100, a difference of about 1. This means that you can use less, you can reach Better effect.
Honey, propolis, and apple sugar are very common fructose. When you bake a cake or cookie, you can stop using sugar, change some honey or apple sugar, and have some flavor.
5, xylitol instead of sucrose
The sweetness of xylitol softer, sweetness and sucrose. These 'sugar substitute' can be used as we usually make dessert ingredients.
Although they are very sweet, but the heat is almost zero, chemical properties and sugar are completely different, so do not worry about eating will be fat, not to worry about it on the teeth damage.
6, choose the sweet partner
Weekdays, we eat sweets can eat less calories, such as eating whole wheat bread and fruit is a good choice, whole wheat fiber and fruit fiber are able to maintain a good body, trace amount of sugar will not lead to fat, Moreover, eating After drinking bread also affects the stomach's digestion, to avoid the deposition of fat.
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