Constipation how to quickly defecate? Basically, everyone will have constipation, if it is occasionally once or twice constipation, it may be angry, and attention to heat detox can.But if it is often constipation, then how to do it? Not out, hold in the stomach really huge discomfort.
Constipation how fast defecation? 1, drink plenty of water
Lack of water leads to constipation, many people are too busy to attend to drink water, resulting in dry and loose bowel naturally difficult to discharge, resulting in constipation, although some people often drink plenty of water, but the wrong way to drink will also cause Constipation, when drinking water is best to get up in the morning to drink a glass of water, this time the water can completely remove the intestinal trash, infiltration of intestinal food residues, it can effectively relieve constipation.
Constipation how fast defecation? 2, eat more crude fiber foods
The lack of dietary crude fiber foods, eating out, irregular diet, no time to worry about whether the diet is not balanced, is not food contains a lot of dietary fiber, is conducive to defecation .This situation only need to add enough Crude fiber foods can, this situation can eat some vegetables and coarse grains can.
Constipation how fast defecation? 3, more exercise
Sedentary people easily lead to constipation, sedentary, resulting in intestinal muscle become loose, intestinal peristalsis ability to weaken, coupled with the female abdomen ability is relatively weak, resulting in constipation, it is recommended to sit for a long time A lot of women exercise, constipation will naturally ease.
Constipation how fast defecation? 4, develop good bowel habits
Poor bowel habits, many people go to work in the morning, so the time is tight, even with the feeling of stool, but also often endure defecation, a long time will lead to rectal sensory nerves become dull, resulting in habitual Constipation, it is recommended to defecate in a timely manner to develop good bowel habits.
Constipation how fast defecation? 5, relax
Over-exertion, mental stress lead to constipation, due to over-exertion and mental stress, leading to decreased intestinal peristalsis, secretion of less digestive juice, so the formation of constipation.This situation can take a good rest, relax and relax the spirit of the method For treatment.
