What is the right exercise to lose weight plan? And so Xiaobian tell you, in the end the day's weight loss plan how to do! Just pay attention to these 10 time periods, and insist on doing it every day, weight-loss effect just around the corner!
1, 6-8 in the morning soft exercise
Morning exercise can effectively consume fat, get up every day, doing stretching exercises, even if only a lazy waist is better than nothing, you can also practice early morning yoga, or just go to the district can be a slip of a circle.
2, get up after 7-9 drink glass of water
Drink a glass of water after getting up, can help the body detoxification, but also can be added to the loss of water in the water which is good for weight loss.
3, working hours 10-11 tea cup of hot tea
In this time period to drink a cup of hot tea or boiled water, you can quench their thirst while also producing a sense of fullness, reducing lunch intake.
4, 11-13 noon vegetable lunch
Daily lunch to eat, but also to ensure nutrition, at least 3 kinds of vegetables, a lean meat, so that you can make the body nutritionally balanced, beneficial to weight loss.
5, lunch break 14:00 to beauty
Sneak for 15 minutes to half an hour, you can charge the body to maintain the afternoon energetic, but also can speed up the body's metabolism, so lose weight faster.
6, 15-17 o'clock before get off work drink a glass of water
Up activities before work and drink a glass of water or two, so as to increase the feeling of fullness, avoid eating too much food at dinner.
7, dinner 17-19 quantitative timing
Dinner light to eat some, do not eat too full, in order not to be awakened by midnight, dinner may be appropriate to add a little healthy fat, such as fish oil.
8, 19-20 after meals exercise
Half an hour after a meal for exercise, can effectively reduce fat, such as going to the park, walking, jogging, etc., can also sit at home yoga or some body weight loss exercise.
9, before going to bed 20-21 cup of yogurt
Preoperative drink a cup of low-fat yogurt, which can not only produce a sense of fullness, but also can promote sleep, improve sleep quality.
10, ready to sleep 21-23 points
This time period should be ready to go to bed, staying up all night will increase the body's burden, body function will therefore decline, metabolic capacity will decline, no benefit to lose weight.
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