Many sisters are belly big, not much meat elsewhere, the location of the stomach fat is more difficult to lose, so how to lose weight particularly large stomach?
Sports articles
Flat support
Hold your hands on the floor, arm shoulder to be a vertical angle, and the foot will be tightened, straight.
Then the left hand and left foot support column, the body to the left of the movement, the right foot and left foot to do the merger action, the handle extends upward, insist on action for 10 seconds, do 8 deep breathing, and then back to the original action, continue to change right Side exercises.
Abdominal abdominal walking
Abdominal abdominal walking is abdominal walk, expiratory contraction of the abdomen, can promote gastrointestinal motility, the body discharge, the daily walking and standing abdominal breathing can be carried out, so that the abdominal muscles become strong.
Half-boat action
People sitting on the mat, the upper body to move back by the action of the arm to do a balanced extension of the action, the legs raised high, showing the boat-like action, keep the action to do 8 deep breathing, pay attention to the back slightly lower, legs To straighten forward, can not touch the floor, was half a boat state, keep the action to do 5 breathing, back to the original action, repeat 10 groups a day.
Diet articles
Stay away from the salad
Salad is a high-calorie food, many girls are accustomed to when adding salad dressing more delicious, but the salad is easy to stomach fat accumulation, you want to have a thin stomach away from the salad.
Eat good protein
Even if you want to eat meat, but also try to choose the meat, fish and poultry meat, can not choose fat, those high cholesterol, high calorie and high fat meat, and protein-rich meat, natural fat content will be low, Because of the long skin, promote the fat burning stomach.
Eat more beans
Beans are rich in protein and fiber, can absorb the body of water, the effect of diuretic perspiration can also evaporate some of the body's calories and fat, but also can effectively reduce the intake of carbohydrates, play a role in decomposition of fat And inhibit abdominal fat, so beans as a staple diet to lose weight is very good.
Daily habits
Do not eat too full
Three meals a day is essential, but it is absolutely not to eat. Satiety does make people feel satisfied, but if the stomach is always in the state of eating support, the stomach muscles can not rest and retraction will relax, The stomach is also growing, appetite and visceral fat will increase.In addition, be sure to intake of adequate fiber and protein: fiber can take the residual material of the intestine, while promoting visceral motility, is the best exercise visceral digestion Of the food, and the protein is the main source of muscle synthesis in the human body, if insufficient intake of muscle weakening, there is no longer enough energy to support the internal organs, only to relax and droop.
Timely self bowel
Have experience of enema, people know, a bowel irrigation may make the body weight of light ten kilos, showing how much intestinal 'garbage. "Fortunately, bowel is also a simple and easy way, that is, drink porridge for only three days, In addition to a small amount of mustard, the other do not eat anything.Three days later, you will have the feeling of reborn.This bowel up to once every three months, should not be used as a long-term diet to lose weight.And even worse, including many stars in Inside, will regularly use saline enema, if you can accept, it is a good way to detoxification.
High waist pants and belt
Women 25 years of age, if you do not pay attention to exercise and maintenance, internal organs may start to relax, but the prevalence of low-waist pants just indulge in this state. Just as postpartum pregnant women to tighten their belly and tighten the internal organs, or stomach may be No longer receive the other women do not wear the waist outfit, it is also recommended to wear high waist or waist pants, and tie the belt to tighten the waist, so that can prevent a meal to eat too much belly out situation .
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