Under normal circumstances, the human body has the ability to clear the normal metabolism of toxins or daily diet, respiratory intake of toxins .But the holidays, especially the New Year, we are busy gathering and gathering, lack of exercise, overeating, smoking and drinking , Rest is not enough, which will make the body, including the intestinal tract, including the cleaning system disorder, so the New Year is the most people suffering from gastrointestinal disease time.The so-called fat every three jins during the Spring Festival, overeating during the Spring Festival can easily lead to obesity.
Fruit and vegetable intestine easily oily New Year
As food enters the small intestine and the colon, toxin production accelerates, and the accumulation of stools can contaminate the body's internal environment of the intestine, and the best way to clean the intestine now is to eat a fiber diet and pectin and agar are also better Road detergent. Dietary fiber is abundant in plants, it can absorb bile salts, lower blood lipids, control blood sugar, but also can promote defecation .In many countries in the world can help stool softening, decomposition, play a clean intestine, detoxification slimming Role.
〓 fruit articles 〓
1, apple
New Year visit friends and relatives, and ultimately will bring a bag of fashion apples.Apple not only implies peace, but also health care.Apple pectin has a two-way regulation.When the stool dry knot, pectin can absorb its own volume of 2.5 Times the water, so excrement soft excretion easy to relieve constipation.When the diarrhea, pectin and can absorb the water in the stool, so that loose stool thick, which play a role in diarrhea. Organic acids can stimulate Intestinal wall, promote intestinal peristalsis.While crude fiber to loose feces, which will help the body excretion.Apple contains rich in vitamin C, not only can protect the cardiovascular, but also play an antioxidant role.Do not wait until the apple rot Unfortunately, the New Year eat a peace fruit it!
2, purple grapes
Purple grape is a fruit that can be bought all year round and is also a common fruit in the Spring Festival.The tartaric acid and malic acid contained in grapes can help digestion and also help intestinal mucus to clear the waste of liver, intestine, stomach and kidney in the body Grape skin contains a strong antioxidant capacity, can resist the human body aging, so even when eating grapes will be more healthy skin is not good stripping, cleaning, you can place the grapes on the pedicle, add the right amount of flour, with Hand gently tweezers a few times, then the muddy flour water drained, rinse with water and then washed.
Tips: New Year snacks will be raisins, raisins also contain tartaric acid, can adsorb the toxins in the intestine, and food fibers in the stomach and intestines, toxin toxins excreted, play the role of intestinal function.
3, bananas
Banana is rich in pectin, can promote intestinal peristalsis, to help digestion, reduce food debris through the intestine and increase the water content of excrement, so banana has to regulate gastrointestinal function, improve constipation, and can prevent colorectal cancer But remember that ripe banana has laxative effect, raw banana is rich in tannic acid, but on the digestive tract convergence, more suitable for diarrhea.When eating bananas, can be used together with yogurt.Yogurt with a large number of active lactic acid bacteria can improve Intestinal flora, promote intestinal peristalsis, thereby relieving constipation, clear the role of intestinal trash. The mutual promotion of both efficacy can improve the New Year's intestinal discomfort.
4, strawberry
Spring is also the year the strawberry harvest season strawberry juicy, able to stomach tonic, the dietary fiber can help regulate digestive disorders due to improper eating disorders strawberry rich in carotene and vitamin C, but also play Eyesight Liver, beauty skin care. Strawberry also contains aspartic acid, natural and gentle removal of heavy metals in the body Strawberry surface roughness, so cleaning, it is best to use salt water soak for 10 minutes to eliminate attached Strawberry surface eggs.
〓 vegetables chapter 〓
1, sweet potatoes
Eat too much meat in the New Year will cause excessive acidity in the body is not conducive to human health and sweet potatoes are alkaline foods, can neutralize the excess acid .In general, people prefer to eat meat, the human body environment will be partial acid, so eat sweet potatoes to improve physical fitness. Sweet potato is rich in fiber, soft and digestible, can effectively promote gastrointestinal motility, improve constipation.Evening sweet potato in the morning is the best, when its nutrients are the most vulnerable to other food in the stomach and intestines interference. Brown rice porridge with steamed sweet potato, can be described as Is a healthy breakfast!
2, lotus root
In addition to the lotus root is a popular New Year's Eve food, or the best product in addition to pox.Love lotus heat and cooling collaterals and laxative effect, can speed up the body waste discharge to purify the blood, due to blood heat and acne patients, or due to weak spleen and Faceless woman, the effect is particularly significant.At the same time, lotus root contains a lot of crude fiber and vitamin C, etc., also have good effect for laxative.With the lotus root hot and cold food are suitable, whether it is used as main course ingredients , Or add some honey or apple into juice to drink, or even directly after the heat cooking add sugar, are convenient and delicious.Lotus lotus also often as one of New Year's first dish, eat not to eat a piece of it!
3, carrots
Carrot is not only used to carve carrot flowers, but also improve constipation! Carrot has detoxification, laxative effect, which is rich in β-carotene, to neutralize the body of toxins. Fresh carrot detoxification effect will be more Good.Drinked carrots into juice, coupled with honey, lemon juice, both good to quench their thirst but also play a bowel detoxification effect. New Year dinner, try to eat carved carved it!
〓 grains grains 〓
1, brown rice
Brown rice is the whole rice, it retains rice bran, rich in dietary fiber, with water absorption, liposuction and considerable satiety, can facilitate the whole intestine, detoxification.Carnival fiber can not only promote the proliferation of intestinal beneficial bacteria, accelerate the intestinal tract Peristalsis, softening of the stool, but also with bile cholesterol, promote cholesterol emissions, lower blood lipids.In addition, the brown rice can maintain our body's endocrine balance, to promote blood circulation and purify the blood.Every day during the New Year Big fish, eat a bowl of brown rice porridge for breakfast or to a cup of brown rice milk, not only bowel detoxification, but also to change the bad habit of sleeping on holidays.
2, green beans
Many people eat fatty, fried, hot foods prone to skin itching, acne, prickly heat.Mung bean with heat detoxification, dehumidification diuretic effect, you can lift a variety of toxins and promote normal metabolism.It not only able to Lower cholesterol, but also liver and anti-allergic effect.If transferred to the mung bean soup in the honey drinking, detoxification beauty effect will be more pronounced.Eat fried oil angle, it is better to a bowl of bean soup?
3, peanuts
Peanuts contain large amounts of protein and fat, especially unsaturated fatty acids, the effect is particularly remarkable on the strong gastrointestinal peanut fat can make the liver cholesterol decomposition, promote excretion, thereby reducing blood cholesterol levels in peanut products containing A variety of beneficial cellulose, the role of clear intestinal waste, does not lead to obesity, but also conducive to health.But you do not want to eat the New Year's fruit plate crisp peanut to play the same effect.Fried peanuts, not only Hot, but also the loss of Bacheng nutritional value, excessive consumption will not only lead to indigestion, but also lead to fat crisis.It is recommended that you eat unpolished peanuts, add corn, red dates or lotus seeds and other porridge eat, have strong spleen and stomach Effect.
4, oats
Oat is also rich in soluble fiber and insoluble fiber, can absorb a large number of human cholesterol and excreted, but also increase the volume of feces and water, a laxative effect of colic. High viscosity of soluble fiber can delay the stomach row Empty, increase satiety, control appetite.Therefore, the diet structure containing oatmeal helps to long-term control of energy intake, slow digestion of carbohydrates on blood glucose.Grafting oats into porridge, can play a better role Oh!
Meal coup coup with a woman's New Year will not be fat
Some weight loss sister to the New Year is very distressed, although they have been very careful to eat more vegetables and fruits, but every day has a different meal, the face of all kinds of temptation or could not help but eat a lot .Xiaobian give you a few suggestions, Follow the dietary guidelines below so that you will not over-eat during your meal.
1, a bowl of soup
Many people eat rice soup is the habit, but for the weight loss, the first to drink soup is more scientific.Drink soup allows you to quickly increase the sense of fullness before meals, while warming the stomach, so that blood back to To the stomach to help digestion.When the soup, it is best to choose broth, do not be too big mouth, but to a small mouth to slowly drink.When the soup, you will feel half full!
2, vegetables
Vegetables are rich in fiber, eating vegetables after drinking soup can fill their stomachs, increase the satisfaction.If you can eat cold or raw food is not even more fruit and vegetable oil.Because less oil, vegetable heat will be lower. However, if you eat fried rape, it is recommended to first remove the juice or oil to eat, this can reduce the calories.
3, 100g meat
Meat, fish or eggs are high-protein and high-fat foods, in order to balance diet and nutrition, it must be appropriate intake.But weight loss sister remember to eat lean meat, pork, then you can eat tenderloin, chicken, then Peeled to eat, the fat is not high fish can be eaten directly. The best choice of cooking, brine, steamed and other low-oil cooking meat, the weight of about 100g to 150g, almost the size and thickness of the palm of your hand, which Is the amount you need to eat meat to slow down, forbidden to swallow, and should not be greedy!
4, staple food
Rice is rich in sugars, the heat is not low, on the one hand, the purpose of eating is to maintain a balanced nutrition, on the other hand can eat less to reduce caloric intake, slowing the rise of blood sugar.In addition, to eat less oil Rice, fried rice and other high-fat cooked rice, if the switch to nutritious, low-calorie whole grains as the staple food during weight loss will be better.
5, fruit
Many people think that eating fruit before meals can help digestion and fullness.But fruits contain more monosaccharides, and many of the fruit's sweetness is high GI foods.If the fasting to eat fruit, in fact, it is easy to make blood sugar rise, And stimulate the secretion of insulin, is not conducive to weight loss.Light weight, it is recommended to choose more low-sweet fruits such as apples, guava, tomatoes and so on.
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