Bad breath is an embarrassing thing, when people talk very much, suddenly each other a careless cover your nose action will make you stop talking.So it is necessary to maintain a fresh tone, and eat in the life of these 9 categories Food allows us to get rid of bad breath anytime, anywhere, wanted to say:
1. lotus root
Lotus lotus sweet and crisp, nutrient-rich, contains a lot of vitamin C and dietary fiber, cooked lotus sweet and warm, good for the spleen and stomach, nourishing the stomach and yin, blood, diarrhea and other effects apply to eliminate stomach heat and bad breath.
2 mushrooms
In recent years, not only has mushrooms become a popular food for enhancing immunity, some studies since 2000 have also found that it is also helpful for tooth protection because the lentinan contained in mushrooms can inhibit the bacteria in the mouth and reduce Dental plaque.
3. celery
Celery can help to eliminate the smell of the mouth, especially the smoke.For better results, celery can be chewed in the mouth or soaked in water to drink.
4. Mint
Mint leaves contain a single post-vinyl compounds, can reach the lungs through the blood circulation, fresh breath.After eating big fish, drink a cup of sugar-free mint tea, you can go to greasy and relieve the feeling of fullness .If you are distressed Mouthful of onion, garlic and dare not talk, it is recommended to chew 2-3 fresh mint leaves, help to remove the odor.
5. Kelp
In recent years, studies have found that seaweed kelp containing highly effective odor-reducing substances, the deodorant effect of the existing halitosis inhibitor flavonoids three times.
6. Green tea
Green tea contains a large amount of fluorine and apatite in the teeth combined with the effect of anti-acid and tooth decay; catechins can reduce tooth decay caused Streptococcus mutans, and can remove unpleasant breath.According to personal preferences, drink 2 ~ 5 cups of green tea.
Yogurt
A study published in the Times of India shows that daily adherence to yogurt can reduce the level of hydrogen sulfide in the mouth because it is the culprit that causes the bad smell of the mouth.Apply yogurt can also prevent harmful oral bacteria Produce, reduce the risk of gum disease or plaque.
8. Contains a lot of vitamin C fruit
Berries, citrus, watermelon and other foods rich in vitamin C can make the oral environment is not conducive to bacterial growth.It is also very useful for the health of the gums.It should be noted that vitamin C should be from natural foods, and Non-intake from food additives, because additives may cause digestive disorders.
Mustard
Sashimi or sushi to taste Japanese cuisine, must be accompanied by mustard, the main purpose is to kill .In addition to eating with sashimi, but also can be a little spoon mustard with a little soy sauce and mix thoroughly as a boiled seafood sauce , Can neutralize the smell of seafood.
