Many girls will have such troubles, as they grow older, tight and delicate arms will slowly thicken and become strong, these byebye meat once it grows hard to get rid of, and even if many girls are doing their best, but also in This is definitely your natural beauty of the girls.However, do not worry, today Amy Xiaobian is going to share with you all the thin arm Raiders, so that everyone can easily get rid of annoying butterfly sleeves, a comprehensive attack, so byebye Meat, butterfly sleeves nowhere to hide, so you show confidence to show the perfect slim arm.
The first words, sports articles
First, exercise arm medial muscles
1. Preparation for action one: his hands clenched a dumbbell, his arms naturally vertical, placed in front of the body, two palm relative to each other, feet apart and shoulder width, knees flexion, do abdomen state.
2. Action two: two arms slowly to both sides of the horizontal stretch, keep the height of the dumbbells and shoulders the same high, about 5 seconds and then slowly recover the arm, back to the action of a posture.
Xiaobian warm tips: While doing this action, we remember to keep abdomen chest state, so as to be able to play a better exercise effect.
Second, stretch biceps
1. Preparation for action one: sitting on a stool, straight back, feet close together and flat on the ground, his hands holding the dumbbells on both sides of the body, both palm relatives, shoulders naturally relaxed.
2. Action two: two elbows close to the sides of the body to elbow joints as a fulcrum, slowly curled up, the dumbbell forward, to both sides of the body to maintain 5 seconds and then back to action 1, Continues several times.
Amy Xiaobian Tips: Everyone doing this action may feel the arm ache gradually strengthened, but we do not give up at this time Oh, because this is the rapid burning of your arm fat stage .
Third, mineral water bottles
1. We prepare two cans of 1 liter of mineral water filled with water;
2. Legs open shoulder width, looked up and abdomen, the mineral water slowly lifted up, his hands upright;
3. Slowly bend down the waist, hands down the vertical homeopathy, do cross-sport;
4.25 cross-movement for a group, 3 groups daily.
Second, massage articles
Do you know? Actually, above our arm elbows, below the arm joints, there is a large number of acupuncture points inside the arm that most easily accumulates byebye meat, but these acupuncture points can very effectively help us to lose these nasty byebye meat oh you can shower time, arm shower gel, and then from top to bottom massage, and then the opposite direction of massage, so repeat, you can use the acupuncture points to stimulate your lymphatic circulation and arm blood circulation to reach So that the rapid burning of the arm fat purposes.We can also choose to shower with a shower, but everyone in the use of shower to massage, pay attention to water temperature, to prevent burns.
Third words, diet articles
Want to have a slim arm, a healthy diet, but it is very important today, Amy network Xiaobian to share with you some of the meat and magic byebye meat has a very magical effect of food and recipes, take a look at it.
Recommended: Grapes
Slimming effect: grape is not only delicious and delicious, but also very high nutritional value, contains a lot of rich minerals and vitamins, as well as a variety of essential amino acids from the human point of view, the grape from the sweet, sweet, no Poisonous, Chinese medicine believes that grapes can 'strong blood bones of qi and blood, stomach, stomach and thirst, Qi water by urine, good kidney and liver good complexion', for the United States want to lose weight edema fat girl is particularly suitable.
Grapes have the miraculous effect of nourishing the stomach and gallbladder, rich in acid, which can help digestion and clean the stomach and rubbish.Grain seed contains unique proanthocyanidins in superfine skin Acidification and anti-oxidation function, in the free radical damage to the cell before it is removed, so as to achieve the compact skin, anti-aging effect.Therefore, it laxative weight loss, beauty beauty has a very good effect, especially for the thin arm The effect is particularly obvious.
Recommended dishes: vinegar soaked grapes
Ingredients: raisins, yogurt, vinegar
practice:
1. Put a cup of raisins (ten days) in airtight containers such as glass bottles;
2. Pour vinegar into the raisin container until the vinegar flooded raisins;
3. As long as the pickled overnight, the vinegar will be poured into the raisins inside, make the raisins swell up, eat a tablespoon a day is enough. Because raisins have attracted the taste of vinegar, feeling not so sweet, good taste, with homemade Yogurt, feel more like it.
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