Health care is the daily habits of many people in modern times, the number one enemy of health is stool, the following three kinds of food can promote intestinal peristalsis, to help digestion, take a bath for your intestines.
1, sweet potatoes
Sweet potatoes contain more cellulose and dietary fiber, these two substances can increase the intestinal peristalsis, play a role in stimulating the intestine to promote the discharge.In addition, the cellulose contained in the intestine will hinder the conversion of carbohydrates into fat Efficacy.Therefore, eating sweet potatoes can promote stool discharge, improve constipation symptoms.
2, bananas
Banana is rich in dietary fiber and pectin, of which dietary fiber can stimulate gastrointestinal motility, while pectin is a soluble fiber component, can help break down stool, to help the body excretion.
3, honey
Honey enters the intestine to activate probiotics in the body, which can then be converted into enzymes to participate in the breakdown of the food and help the gut to clear and stimulate the peristalsis of the stomach and excretion of the stool in the body.
