In the diet, lunch is very important, how to eat better lunch? Follow Xiaobian look down.
1, do not eat too late
Our eating time is usually six hours apart, and breakfast lunch is best separated by more than 4 hours, so as to ensure that breakfast is completely digested before going to lunch, but not too late for lunch, because our stomach There is a biological clock, it is best to arrange lunch between 12-13.
2, sitting at the table
Working people are accustomed to eating at the desk, in addition to facilitate the completion of work, but also want to view the information at the same time.But some experts have suggested that eating on the desk, in addition to bacteria will increase, but also make you unconsciously Eat more.It is recommended to find a quiet place or a special dinner table, but also put down your cell phone.
3, homemade lunch
I believe many of my friends have begun to complain about the company around the restaurant, eat greasy or even eat vomit go out to eat not only more than oil, and hygienic conditions are not standard. Plus meal money is also an important reason to spend each month to eat So it is too expensive! So learn to do a few dishes, but also to meet the working day and five days a week. So you will find that, in fact, every meal really delicious!
Recommended weight loss lunch recipes
1, chicken salad
material:
Chicken breasts, ham, carrots, all kinds of vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.
practice:
1. Wash the carrot and peeled at the end; cut the ham and chop the chicken breasts, chopped into mashed, into the container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrot, end of the ham, stirring Evenly, aside for a while pickled spare.
2. Take a small piece of chicken with a good mix, wrap a layer of bread crumbs on the surface, place the well-handled pieces in a saucepan, and fry them with a little oil.
3. Then the vegetables and chicken together with the plate, when eating dipped in sweet sauce salad together with carrots can be boiled before eating, boiled water put some salt and cooking oil.
2, salad celery kelp shrimp
material:
Kelp, celery, shrimp, the amount of.Soy sauce, vinegar, salt, sugar, ginger, a little of each.
practice:
1. First of the kelp into the plate, poured into the water soak for half an hour, and then taken out into the pot, cooked and then out with a knife cut into pieces. Then the celery wash with water and then cut into pieces Shape, and then hit a hot water and pour some salt, put the shrimp into it again after taking it out, rinse it again with cold water.
2. The processed three ingredients together, and then to the inside so seasoning added, stirring can be eaten.
