Good news ~ ~ In order to help more friends, I will extract a number of representative questions from the advisory class message to answer ~
Q1: all say diet pills will rebound, but I use the topical that is stovepipe, useless, but do not want to throw a waste, I painted the way by massage, continue to use it will not rebound? Will not skin loose and then fat more easily?
Look, you do not have to pay, you still buy old. Buy back useless, but also reluctant to lose ... distressed wallet for a second.
No effect of stovepipe cream, in fact, when used as a body lotion, wipe to prevent body dry or not, although it can not help you lose weight, but it will not do you any harm. Of course, if it is three non-product is not good Guaranteed, in order to good health, lost even if ~ after all, people are more important thing ~
Q2: Can I buy individually wrapped breads, steamed cakes or some biscuits in supermarkets for breakfast? I have no idea what to eat for breakfast.
Let's review, healthy and weight-loss breakfast must contain protein, high-quality carbohydrates, and water, and your breakfast, well avoided these adjectives ...
What to eat breakfast?
Carbohydrates: whole wheat bread, cereals porridge, oatmeal, cereals bread
Protein: milk, soy milk, egg
Vitamins and water: apples, oranges, grapefruit, pears, tomatoes ... (Please call me Lei Feng ~)
Q3: hitt belongs to aerobic or anaerobic?
HIIT is an aerobic and anaerobic cycling practice, so HIIT is more athletic and easier to lose weight than regular aerobic training, making it easier to see the effect!
Q4: If you simply eat eggs, no other exercise it, it will be thin?
Egg is not a diet drug, how can you rely on eating eggs to become thin it ...
But changing the diet, the part of the staple food, or sugar, replaced by protein, will make it easy to hungry, so there is good effect on weight loss! For example, you can breakfast scallion pancake these relatively high oil food replaced by eggs , Certainly can help to lose weight ~
Q5: What is the difference between baking beans and raw beans playing milk, which is better?
Only heard of roasted coffee beans, and now even soybeans are roasted? Soybean milk are mostly used beans, black beans and other beans labeled, generally only Soymilk style is different, you have to use foamy beans, or direct raw beans You can play milk.
But from the perspective of nutrition and weight loss, these two are no different!
