Only need to take five minutes in the early morning or evening, you can make your face smaller! From then on, no longer have to worry about the pie face Oh.
Face-lift massage techniques:
Step1 Gently tap the face
With both hands gently tap the face, so you can achieve the role of relaxing facial muscles, but be careful not to exert any effort!
Gently tap and release your hands and your eyes can close when doing this.
Step2 hands covered his cheek
Rub your hands rubbing your palms up and then covering your cheeks with warm hands.
Step3 drum mouth blowing
Keep your hands over your cheeks, drum up your mouth, drums to the maximum.
Step4 mouth blowing exercise cheeks
Drums to the maximum extent, exhaled hard, the mouth of the gas are blown out, so that you can exercise to the cheek muscles.
Step5 mouth issued 'ah' sound
Open your mouth and give a 'ah' voice.
Step6 mouth issued 'er' sound
Continue to open your mouth and issue 'uhhhh'
Step7 mouth issued 'E' sound
Then make an 'E' tone, with your mouth open to both cheeks.
Step8 mouth issued 'U' sound
O-shaped mouth, issued a 'U' voice.
Step9 mouth issued 'YU' sound
Tucked his mouth, issued a 'YU' sound.
Step10 exercise neck
Head to the left, rear, right, the first four directions turn.
Cheek Recommended method: percussion + massage method
Percussion method:
After washing your face sooner or later, gently pat the face with both hands until the cheeks are slightly red. This method can not only promote facial blood circulation, make the look rosy, but also achieve the effect of tightening the face and contouring.
Massage method:
First, massage cream, and then pull the fat in the cheek bone parts and pulled out, and then slowly move down to the nose so far.An action for about 5 seconds, continuing for 1 minute.
Chin recommended method: chin exercise
Press method:
Head to the right tilt, his right hand stretched to the left side of the head, gently press the head under pressure, and then stationary for 20 seconds and then change the edge, left and right sides to do once, repeat 4 times.
Push and pull method:
Left hand on the chin, homeopathic will push the chin up, this action repeated 10 times, and then change his right hand on the chin, up 10 times.
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