Cold weather, always want to drink hot, could not wait holding sooner or later in the palm of your hand ~ but hot drinks as a member of the beverage industry, always have a drink during weight loss, feeling fat to drink on the fat ...
Black tea
Winter is prone to eat more indigestible problems, and black tea contains caffeine, vitamins, amino acids, phospholipids, etc., can contribute to human digestion, regulate fat metabolism, caffeine stimulation can enhance the secretion of gastric juice, thus Increase appetite and help digestion.
Moreover, black tea has a strong anti-greasy, digestion and other functions, which is also a meat race people like this particular kind of tea .In winter eat greasy food, such as hot pot and the like, a cup of black tea is really good, guaranteed You do not raise food, eat assured.
black coffee
If the effect of tea weight loss is only about 1 cents, then the weight loss effect of coffee about 1 dollar it ~
An expert study found that a woman weighing about 145 pounds (about 140 pounds) will burn up to 50 calories over the next four hours if she drinks two cups of black coffee. Caffeine stimulates the nervous system and promotes body fat combustion.
But if added milk, ice cream or sugar, will make the body insulin secretion increased, thus weakening the metabolism.
Although about 1 dollar weight loss effect, but still not recommended in order to lose weight, drink coffee all day.
Because more than three cups of coffee a day, people will be nervous, tired and headache.
Ginger black tea
We know that the winter is cold, in fact, the accumulation of hygroscopic air will also gain weight in the body, while black tea and ginger have a warming effect, so ginger black tea is very suitable for people who often have both hands and feet cold or in the weight loss stage. Enhance the body's metabolism and increase the rate of fat burning. Prompt the accumulation of waste before the excretion of excess body excretion. Drink 2 to 6 cups a day like, it is best to drink before meals, after meals according to personal preference can drink.
lemonade
It is naturally preferred to drink honey, lemonade, we can go to the supermarket to buy some fresh lemon juice, squeeze a good juice and then add some honey in the refrigerator inside, etc. Each morning when we can be deployed according to their own preferences My favorite taste here to be recommended is to try not to add sugar.Lemonade can promote gastrointestinal motility, prevent constipation, but also can promote the utilization of fat burning in our body to improve it.
Tremella medlar lily soup
Someone has provided her with a good way of practicing constipation, which is to start an empty stomach in the morning and drink a bowl of overnight soup, such as white fungus, goji berries and lily, and get ready for fasting for less than 10 seconds. , This method not only awakens the sleep of the stomach, but also promote their active peristalsis and speed up the metabolism, thereby promoting the body's waste discharge.
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