Xiao Bian recently to lose weight, but the weight did not change, but many colleagues said Xiao Bian looks a lot thinner, Xiaobian very puzzled, check a lot to share.
Logically speaking, weight gain, people should be fat, why people thinner? This is mainly due to strength training. Xiaobian fascinated by the recent strength training, there are insist on doing exercise. I was not fat, The flesh is more compact, people appear to be thinner .This person is also so slim .At the beginning, she relies on aerobic exercise to lose weight, lost a lot of fat, but to the back she found herself although the weight is light , And less fat, but the flesh and blood are very loose.She later insisted on strength training, increased muscle mass, weight gain, but people are even more thin.
Explained with everyone so much, just to tell you a truth: weight is not the best standard for testing fat and thin. Some people say that fat is thin, do not look at weight, look at what? Here Xiaobian provide a few slightly fly Point standard.
BMI index
BMI is the body mass index, is currently a common international measure of body fat level and a healthy standard.
Specific calculation method: BMI = weight (kg) ÷ height of the square (m)
If your BMI is decreasing then you can think you are losing weight.
Body fat rate
Body fat rate refers to the body fat in the body weight of the total weight ratio, also known as body fat percentage, which reflects the body fat content, and the degree of obesity. Body fat rate decreased, it shows you The body fat content, then you are really thin.
In general, male body fat rate of about 10% to 20% is normal, the female body fat rate of about 17% to 30% of the standard situation between male body fat rate> 25%, female body fat rate > 33% is obese, but the standard is not fixed and will change with age, women over 50 years old, men over 55 years old, every 5 years old, the body fat percentage standard value can be raised 2% -3%.
Body fat rate formula
There are many gauges that can measure a person's body fat percentage, but if you do not want to rely on a gauge, you can use the BMI to calculate body fat percentage, which is calculated as:
Body fat% = 1.2 × BMI + 0.23 × age -5.4-10.8 × gender (which gender male value 1, female gender value 0)
Weight loss exercise weight loss how to solve
1, Eat more meals
1. Change lunch into lunch.
2. Dinner schedule in lunch and dinner, dinner calories in about 200 cards.
3 snacks before lunch: apples (apple about 10 o'clock to eat, the best kidney), pear and other low glycemic index fruit.
4. Dinner before dinner: 30g nuts, two protein, skim milk protein cup.
The difference between meals and five meals refers to the same amount of food separately.At the same time, the more you eat, the more you accumulate fat.Your body is afraid of you to starve for a meal, and then your body will accumulate fat fatally.
