Drinking coffee is the habit of many white-collar workers, this habit can not be changed when in exercise, and they think that before the exercise of a cup of coffee can have a better weight loss, then exercise before exercise to lose weight? Friends want to lose weight and How to achieve the effect of weight loss?
Coffee weight loss principle
Coffee contains a lot of caffeine, in addition to refreshing caffeine, which contains activated lipase, lipids can be broken down into fatty acids and glycerol, promote body fat burning.In general, people drink coffee after 20 minutes , The body's fat began to burn.In addition to the weight-loss effect of caffeine, coffee, chlorogenic acid, also has the same effect and caffeine, can accelerate the decomposition of fat. The combination of the two, so that fat decomposition more rapid.
Coffee is the best time to lose weight
Coffee can speed up the rate of fat burning, but does not mean that you can burn fat sitting in the coffee. Want to use coffee to lose weight, be sure to combine exercise. It is best to drink coffee within 20-30 minutes before exercise , So wait until exercise, coffee in the body fat burning effect can achieve the ultimate weight-loss effect than simply exercise a lot better.
It should be noted that although the weight loss effect of coffee is good, but not to say that the more coffee to burn the better the effect of burning fat, a glass is enough, drink more helpless for pregnant or lactating women, not suitable and Coffee, so as not to affect your health.
Tips: But be careful not to consume too much caffeine, especially during pregnancy and lactating women, otherwise over-consumption of caffeine can affect their health.
Do you lose weight before exercise?
Can lose weight
In fact, drinking a cup of coffee before exercise can achieve the effect of losing weight.Especially in an hour after drinking coffee, the body's sympathetic will be in an excited state, while blood free fatty acids will change as easy In addition, the fat burning index can be maintained for five hours, even after drinking coffee just standing without exercise, the body's energy metabolism can increase, if the exercise will be more effective it is good.
Drink coffee should not be excessive
Although there are benefits to having a cup of coffee before exercise, this does not mean that the more coffee you drink before exercise, the better. Overdosing and excessive intake of caffeine make coffee a stimulant.
People drink high concentrations of coffee, the body surge in epinephrine, resulting in an accelerated heart rate, blood pressure was significantly increased, prone to nervousness, irritability, tinnitus and limb involuntary trembling and other anomalies, but also make urine output increased , Endanger the bladder, and then cause urinary tract infections; lead to disorders, shaking hands or speech ambiguous.
The long run, harmful to health.If suffering from arrhythmia, tachycardia, neurosis and other diseases, drinking high concentrations of coffee will trigger or aggravate the original condition.
