Question 1:
Morning legs up fine, and then more and more rough, to the evening has been completely different from the morning, is not how to solve edema?
answer:
There are two groups of people is very prone to this phenomenon, one is because of edema, there is another because of long standing or sitting, leading to poor blood circulation (refer to the symptoms of varicose veins), in addition to learn to eliminate edema, But also try to avoid wearing long-sleeved long-standing long-standing / sedentary, wearing comfortable shoes, half an hour to an hour up and down activities.If the symptoms are aggravating, it is necessary to see a doctor in time oh ~
Question 2:
Go fast for a month did not lose weight, the base 20.7, is not called hard! I also do not eat
answer:
18.5 ≦ BMI<24, 这个区间通常被我们称为健康体重, 也就是说: 你一点都不胖. 而对于不胖, 或是BMI正常的人来说, 运动首先会降低你的围度, 而不是体重. 因为你的体重本来就很正常.
For ordinary people who want to rely on fast to lose weight, the speed to ensure that every 10 minutes a kilometer, can play a role in weight loss, the best time to reach more than 20 minutes.
PS: Hu eat sea is already not a normal diet, so there is no Hu eat sea, just our basic respect for weight loss. Really ~
Question 3:
I would like to ask, now found noodles (boiled) heat is 109 calories / 100 grams of this 100 grams refers to the water, or the noodles cooked remove the weight of the single noodle you?
answer:
This is actually a word game played by ape brother ... If you search for noodles (boiled), then this refers to the weight of cooked noodles without water, that is the heat of raw noodles ~
So many can not distinguish heavy people, we are in accordance with the daily habits to identify just fine. Take rice, the state of life is called 'rice', cooked is called 'rice', the two have different names , The heat is not the same ~
Question 4:
Go out and play a trip five days long five pounds long What is unscientific rhythm Ah Ah A Ah next how should conditioning Ah
answer:
Go out to play Most people are shopping around eating, so after the holiday edema and eating too much is a normal thing. This 5 pounds of weight, in part because of eating more, there are some heavy taste of the result. In addition to yesterday, you want to eliminate edema trick 4 down, but also to do more exercise, and quickly in the past few weeks to lose fat oh!
Question 5: :
I just thought of a fantastic question what position to sleep to help lose weight
answer:
This problem is really wonderful, whether you sleep on the sideways sleep lying sleeping let you easily into the deep sleep position is a good posture
