Lean guy becomes absurd, slim girl becomes greasy, how are they changed after marriage so?
Why men and women get fat after marriage it?
One of the reasons: lifestyle changes.
Diet tend to rule is one of the reasons for getting fat after marriage, married is the day of two people, bid farewell to the single freedom and worry, as the saying goes, 'a person full family is not hungry' but now Two people, it can not be as simple as the original eating, not for their own sake but also for the sake of each other, so three meals a day began to rule.
The second reason: the pressure of marriage and family.
The pressure of marriage is also one of the causes of fat, doctors and nutritionists have found that stress will make people naturally have an uncontrollable appetite, especially for high-sugar, high fat foods love.After marriage, some husband and wife relationship is tense or Difficult to understand mutual mother-in-law, coupled with differences in the issue of children's education, many women feel grievances, the pressure increases, involuntarily will choose some ways to decompression.
The third reason: attention transfer.
Married men have a sense of belonging, feel 'married' is the two most important tasks in life, so the sense of belonging after getting married is often more intense, more 'Gu Family.' Not only is there a good wife Cuisine, eat comfortable, but also home immediately after work, after supper on the couch, or while reading a newspaper while smoking, or couple eating snacks with two people watching TV.
How to deal with fat after marriage
Exercise activities, such as walking, consume at least 200 calories per hour, which not only accelerates metabolic rate during activity, but also accelerates the rate of metabolism within a matter of hours after exercise. Exercise maintains the strength of the bone tissue and strengthens regardless of age Heart and lung function, improve skin elasticity and help the body absorb nutrients.Scientists believe that 99% of the body contains a lot of reserve energy, exercise can mobilize this part of the potential to reverse the aging process.
A good diet is to eat foods that contain low fat (less than 30% of intake), low protein (10-15%), and more carbohydrate (45-60%). Carbohydrates provide exercise Muscle Energy Required Carbohydrates are also an excellent source of cellulose, which accelerates the passage of food through the digestive tract, reduces calories and fat absorption, stabilizes insulin levels, inhibits fat storage, and reduces blood fat and cholesterol s level.
Drink plenty of water every day should drink 6 to 8 cups of water can help stimulate the metabolism of body fat and inhibit appetite water can prevent fluid retention and drink enough water can make the body timely replacement of stored fluid.
As age increases, internal changes in the body may develop in both directions, reducing the amount of calories needed and increasing the remaining calories, while on the other hand, the ability of the body to process food and absorb nutrients decreases. As a result, A 45-year-old person has about the same food intake as a 20-year-old, but the former consumes more energy and is less likely to nourish the body, so choosing the right diet is important for preventing it from getting fat.
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