Today Xiaobian opened the secret of eating nuts to lose weight. Nut is a diet food, but high fat, high calorie is the impression of many people on the nuts, even if the nutritional value is high, but still far away.However, studies have pointed out that nuts Containing fat and nutrients, and health and beauty are inextricably linked.
According to the study, nuts can promote the flow of old waste in the blood, accelerate the delivery of oxygen and nutrients to the cells, effectively prevent cardiovascular diseases and restore the elasticity of the abdomen skin. If the nuts are added together with the dried fish to eat more calcium and The effect of anti-aging. Nut high nutritional value, is the food should be taken at home, young and old. However, how to eat healthy?
Q1: Is the fat content of nuts high?
A: 50% ~ 60% of a nut is fat, and is beneficial to the body of unsaturated fatty acids, can increase good cholesterol, reduce bad cholesterol levels, prevent high cholesterol and other civilized diseases.In addition, nuts also contain carbohydrates, Protein, vitamins, minerals and dietary fiber, adequate intake, taking into account the health and beauty!
Q2: eat nuts can improve constipation?
A: Nuts are rich in dietary fiber that activates intestinal motility, removes body waste, and helps improve skin condition.
Q3: 1 day serving amount?
A: Due to the high caloric content of nuts, eating too much can cause obesity and acne and acne formation. Inoue Koho believes that if only eating a single species, 25 almonds a day, pistachios 43, walnuts, cashew nuts, hazelnuts, etc. 25 grams or so.Every time can not eat so much, can be divided into several times to eat.
Q4: How much should a child eat?
And adults eat the same amount, there may be excessive consumption of the danger, it is recommended, children can grasp the amount of one hand because the nuts are hard, can increase the number of chewing, promote brain function, strengthen the chin function.
Q5: Many types of nuts on the market, how to choose?
Nuts generally refers to the plant's hard peel and seeds composed of a wide variety of minerals, the biggest difference between the content of, for example, rich in magnesium almonds, Hawaii beans are rich in manganese, cashew nuts rich in copper, etc. Hao Yi Inoue, The best choice of salt, sugar and other additives of the macadamia nut, more balanced absorption of nutrients, to avoid eating too much.
Q6: What time to eat better?
People who lose weight may wish to change their snacks to nuts! Or those who do not have time to eat breakfast, but also can carry nuts, eat in the company.Almond 25 is equivalent to a rice ball calories, but can supply excellent fat, minerals and vitamins, Give you full of vitality!
Q7: And what ingredients to eat with better?
Taiwanese food fiber and calcium intake is generally inadequate, it is recommended that nuts and dried fish can be used together with food.In addition, by eating high vitamin E content of nuts and protein absorption of milk, a clean sweep of the necessary ingredients!
Q8: How to preserve nuts?
Inoue Hao Yi believes that the nutritional value of nuts to keep, you should avoid high temperature, high humidity environment, to prevent acidification can be sealed in the refrigerator to extend shelf life.
Nut Calories: US Times magazine once listed nuts as "Top 10 Healthy Foods," because units of unsaturated fatty acids and phytosterols in nuts can lower the body's "bad cholesterol," but nuts can not be underestimated. Nutrition Division suggested that a day to a limited, so as not to take too much heat.
② Nut preservation: If it is to buy a large jar, due to the usual switch, nuts are prone to free radicals, but will make the original nutritional value deterioration, so it is best to buy a small package, each intake just the right amount.
③ good nuts, slowly roasting at low temperatures, although time-consuming, but you can extract the oil, so nuts fragrant and crisp, and retain the original nutrients, if fried at high temperatures, nuts will instead absorb oil.
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