Many people think that the staple food of high calorie, eat less when eating staple food to lose weight, indeed, do not eat rice can reduce the intake of carbohydrates in a meal, to avoid excessive calorie intake.But only eat vegetables can lose weight, We can not conclude that yet.
Do not eat rice can only eat food to lose weight?
Do not eat rice only eat vegetables can not lose weight, the key is that you get rid of rice, eat what dishes and how to eat.In addition to rice, flour and other carbohydrates a high proportion of cereal crops, a variety of dishes also contain more abundant carbohydrates Compounds, such as potatoes, sweet potatoes, chestnuts and other foods with high starch content; the energy coefficient of protein in the dishes is similar to that of carbohydrates, and the heat energy can not be ignored; some dishes use more fat during cooking, and eating such dishes in large amounts may easily lead to Considering the fact that the total amount of heat energy consumed by the dinner-only dinner intake is too high, not only can the purpose of weight loss not be met, but it may cause some problems due to unbalanced nutrient intake The disease.
Cereal is an integral part of a healthy diet, and if you are concerned about the high caloric content of rice, which can make you fat, you can replace the rice with other cereals or make coarse rice with coarse grains Not only can avoid the heat caused by obesity, but also can supplement the body's nutrition.It is recommended daily intake of cereals 250 ~ 400 grams appropriate (including potato and beans), vegetables every day to eat 300 ~ 500 grams, the best deep About half of color vegetables, fruit 200 ~ 400 grams or more.
Why eat staple food to lose weight?
Our daily staple food - carbohydrates, which is the main force for the human body to provide energy, you can rely on it for all your life activities.If you are not enough carbon intake, will cause a low-calorie diet.What will seriously affect the rate of fat decomposition (fat Less consumed).
So many people think that 'eat less food only to lose weight' more narrow .We must know wise to replace the staple food coarse grains, otherwise it will affect the fat decomposition rate.
Coarse grains can be used as staple food to lose weight
Eating full-size grains lasts longer and does not get fatter because coarse grains are low-GI foods.
In addition to coarse grains, lean meat and nuts are low-GI foods, lean nuts may be slightly more common in everyday life, at least to take these alternatives to high-GI foods.
Coarse grain is essentially carbohydrates, it is a complex carbohydrate, is a good carbohydrate.Coarse grains so that blood sugar rise slowly, slowly raising blood sugar, will not let these sugar will immediately become fat accumulation.For example, you eat a big Sweet potatoes, you will not be hungry right away, will help you digest for about 2 to 3 hours.
Long-term eat vegetables do not eat to lose weight unhealthy.
Rice contains the body's three major nutrients needed: carbohydrates, protein, fat.Decomposed carbohydrates can be directly digested by the body, absorbed, converted into energy for energy.When the body is not enough carbohydrates, the body had to use protein To meet the body's energy required for the activities, which will affect the body's use of proteins for tissue renewal.
From the point of view of traditional Chinese medicine, the grain is raised and raised, which is the righteousness of the human body. Therefore, we must eat the staple food of rice, otherwise it will lead to deficiency of lung, spleen and kidney, leading to insufficient immunity. Is helpful, can not eat, the right amount is good .Wetting for domestic animals, that poultry, aquatic products such as meat has the role of nourishing the human body, also should not eat, amount is good. Eat vegetables, is beneficial to the human body, so to eat a variety of vegetables, to help health.
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