Today Xiaobian MM to share with the students to share a few slimming tips, as long as willing to insist Ken can harvest a good body Oh!
1. The use of canteens to lose weight meals regular quantitative
The benefits of losing weight in school students, is to eat more canteens, both economical and affordable. All meals are eaten in the cafeteria, but also to eat low-calorie food. Breakfast can drink a cup of soy milk, two buns, a plate of vegetables. Lunch Normal point to eat, a meat with two elements, plus an apple .Before you can drink the school to drink free soup, increase satiety, can avoid eating too much .Dinner a bowl of porridge, two vegetables.
Eat breakfast full, eat 8 full lunch, eat 5 full dinner, so the stomach will gradually become smaller.About three o'clock every afternoon, can be appropriate to add some low-calorie foods, such as a small cup of low-fat yogurt, so you can at night Eat less, or do not eat, do not give fat hoarding opportunities.
Eat less snacks drink less
Drink as little as possible to drink, the best drink or boiled water (calories is 0 kcal.) A can of cola contains up to 150 calories. There are a variety of fruit juices, in addition to their squeezed, are not pure fruit juice, which contains Additives, preservatives, etc., an hour of exercise calories, a bottle of beverage will find it back, and preservatives on the skin is not good.
3. Control the mood Do not overeating
When loneliness, sadness, homesickness, or moodiness are low, stop grabbing food to fill up with yourself, gather with a few friends, call home, write a diary, sing at KTV, go to the playground for a few laps, or go swimming, In short, we must actively adjust their own mentality, or successive binge eating, weight loss program to give up.
More walking and more exercise
In addition to nutritionally balanced diet to control the intake of calories, but also to avoid sedentary, exercise a few times a week to ensure that the calories consumed are greater than the intake of calories.Jogging, brisk walking, playing basketball, playing football, climbing Stairs, aerobics and so on are good exercise, 3-4 times a week, each 40 minutes to 1 hour, long-term insistence. If the learning task is large, not much time to exercise, you can go to the evening before the study Going for a few laps or jogging for 1 hour on the playground is good for losing weight, mental health, and physical fitness for learning.
5, be careful of popular diet
The popularity of the network led to the explosion of information, all kinds of ways to lose weight everywhere.And college students is a very active group, especially for the acceptance of new things, so a variety of Chinese medicine methods of weight loss will be popular in girls dormitory. Reminder is that many weight loss methods are not scientifically based, the results can be imagined.
6, the law, adequate sleep
Some college students MM like to stay up all night, and the next morning morning to get up early, resulting in lack of sleep; or sleep time is too long during the day, night and sleep late, causing the black and white reversed.Scientific research found that: sleep less than seven hours a night , Than those who sleep more than seven hours more likely to gain weight; irregular sleep can lead to hormonal changes in people's sense of hormonal changes.
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