Below, the editor summarizes 7 common weight loss exercises for you and wants to burn fat quickly and see which one suits you best.
1, inflatable balloon slimming
Blowing balloons can also lose weight? Of course! Blow 50 balloons consumed fat, and running 10 minutes the effect is the same oh. And the balloon is simple, everyone will do. Hurry to try it, may be interested Unexpected weight loss Oh.
2, playing badminton
Play badminton half an hour, you can consume calories 160 kcal. Can exercise the body's muscles and improve the body's flexibility.
3, playing table tennis
Each half an hour consumes 130 kcal of heat, you can exercise the whole body muscles, improve the reaction force.
4, playing volleyball
Each half an hour consumes 160 kilocalories of heat, both can consume the muscles of the legs, but also exercise the power of the upper arm.
5, squash
Squash consumption of heat, every half an hour you can consume 450 kilocalories or more.Can allow you to discharge fat and body toxins in a short time, you can also exercise heart and lung function, is a good way to lose weight quickly.
6, fitness
Each exercise half an hour, you can consume 130 kilocalories.But the fitness you persevere, not three days fishing two days drying nets.
7, playing bowling
Half an hour can consume 120 kcal of heat, but also can improve the body's coordination and flexibility.
Give Welfare: Come and see how you should lose weight?
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