Long-term sedentary not exercise, love to eat heavy food? Small pot day by day, but powerless? 'Swimming ring' is not just a matter of shape, affect your peach blossom, but will also affect your normal health.
What is the normal waist-hip ratio? Waist-to-hip ratio needs to be within a certain range, divided by the waist circumference with the hip, women less than 0.85, men below 0.9 is the ratio of healthy hip circumference, if your hip ratio than normal Value, then you have to be careful!
'Swimming circle' endanger the inventory
1, reduce the attractiveness
Although girls should not be overweight, but to maintain the slim body, or will make themselves in better health .Line line is obviously very important, once wearing evening dress or tight clothes, a small belly is quite prominent, and the small belly was not Fewer men called one of the less attractive killers, so if you want to make yourself prosperous, you have to get rid of the little belly!
2, susceptible to gynecological diseases
Scientific research shows that the increase in waist circumference of women, will increase their risk of gynecological diseases, small belly tend to be due to exercise less, diet and other issues caused by the abdomen blood circulation will slow down, and in the event of physical problems, It is easy to let the bacteria take advantage of, so a small belly MM must pay attention to regular gynecological examination, to prevent problems.
3, increase the risk of heart disease
The study found that the accumulation of fat in the waist than thighs and buttocks fat greater harm.Researchers have found that people with high waist-hip ratio is more likely to become a victim of heart disease.This is why through regular exercise and diet control Is to maintain a healthy weight important reason.
4, increase the risk of diabetes
Waist fat can promote the production of a chemical that inhibits the body's insulin system, leading to imbalances in the body's insulin system and diabetes.
5, increase the risk of suffering from high blood pressure
Waist fat metabolism is very fast, but also produce different hormones, leading to high blood pressure, high blood lipids and other diseases, scientists found that people with excessive waist circumference and other diseases suffering from hypertension risk than waist and hip than the normal population higher 25%.
