Some people are coarse buttocks big natural born, but more people legs coarse buttocks are formed the day after tomorrow, that big leg thick ass is why? Thick ass big leg how to lose weight? Let's see it!
Big leg thick ass reason
Thick ass big legs with estrogen secretion are inseparable, as well as bad habits can lead to large leg thick ass.
1. Estrogen secretion disorders, bad habits make you fat
Let you distribute the female charm of estrogen, is to make the lower body fat culprit. Hungry meal meal, indiscriminate service diet pills, unwanted pregnancies, etc., will make estrogen secretion disorder, resulting in accumulation of fat in the abdomen and thighs, Lower body fat more and more.
Therefore, eating on time, not sloppy weight-loss drugs and active contraception are the key to prevent the lower body fat, especially contraceptives most people think long-term contraceptives will become fat, in fact, this is a misunderstanding.In the past contraceptives estrogen High levels of long-term use will indeed lead to the accumulation of body fat, but in recent years improved new oral contraceptives, estrogen levels have dropped from the previous 150 micrograms to 30 micrograms, or even 20 micrograms.This ultra-low female Hormonal oral contraceptives, will not let you gain weight.
2 legs sit, while leisurely fat side
At this moment, you may be sitting on the couch and reading this article on your legs. Sitting at home or at your office, if you sit all day on a leg, can hinder the leg blood and lymphatic circulation, resulting in swelling of the lower body. Edema care, such as massage, the lower extremity veins will gradually prominent, seriously affect the lower body circulation, resulting in fat thickening, even the muscles will be stiff.
Therefore, in addition to get rid of this poor legs sit legs, do not sit still the old, but also actively do lower body massage.Every day after a warm bath, massage the body with a special massage oil leg or foot, regardless of tweaking or pressing, Can be timely relief of lower edema, prevent fat accumulation.
3. sexy too tight, too fat to wear
Tight jeans, tight underwear, and other tight clothing, and even mini skirts, sleeveless shirts and other sexy wear, will allow the lower body fat because too tight clothing will hinder the normal leg movement, but also hinder the waist and legs blood circulation; short skirts Will make the legs cold, the same impact on blood circulation, resulting in fat accumulation.Therefore, to prevent lower body fat, we must do leg warm, do not wear too tight skirts, pants.
4. 趿 pull 趿 pull walk, hard leg fat
Usually no time to exercise, walking to work can be fitness.But walking posture is wrong, or shoes are not right, not only can not lose fat, may become fatter, or even seriously affect the health of the foot.For example, walking 趿 pull, pull, it is completely impossible Burning leg fat, but the calf will become more sturdy correct walking posture is, heel attached to the ground, toe must have a sense of kick.It is best not to wear high heels to walk quickly, otherwise it will not only make your feet bear more pressure, Even with the spine will be too much, back home will backache back pain.
How to lose weight big legs thick ass
1, in fact, such people want to lose weight, then the need to control the caloric intake of food, such as the original food intake larger, staple food may be used to reduce the law, three meals a day minus 50 grams. To starchy and very sweet food try to eat less Or do not eat. To choose some low-calorie foods.
2, in addition to control the calories of food, we also have strict control over meat, especially greasy fat is to stay away from, if you are a meatless person, you can try to gradually reduce the meat Eat, until you can not eat meat Xiaobian tried this approach, and gradually reduce the meat can last for a week do not eat meat.
3, exercise to lose weight is everyone know, but exercise to lose weight will largely consume our body's energy protein can instantly improve the body's vitality.If 90 minutes before exercise to eat a high-quality protein snacks, you The load capacity will be increased, the body burns more calories than usual.
4, the body of fat is a bully afraid of hard things when you feel tired, it will be in your body unscrupulous accumulation, on the contrary, full of energy when it has no place to hide .Kinematics believe that the morning exercise can make a All day metabolism are at a high level, the more energetic the body, the more naturally the calories consumed.
5, during exercise, should focus attention.If exercise to some part of the body muscles, then the body's attention and feeling should focus on that part of the exercise effect will be better.Legs exercise, the combination of action , Will focus on abdominal muscles, gluteal muscle, you can enhance the power of these muscles, so that your pace is more determined and powerful.
6, the softer the ground of sports venues, you may consume more heat, such as walking in the sand, grass or jogging than doing the same exercise on hard ground more effective is the softest water, so water exercise The heat is also the largest, try to step in your own bathtub, you will understand.
What is the reason why women thighs thick
1. Do not pay attention to the phenomenon of cold feet
Ice cold feet is evidence of poor blood circulation, poor blood circulation will produce foot edema, so pay to see the fat becomes wider.Especially those who sit all day moving, it is recommended to occasionally up activities, turn the ankle .
2. In the state of feet swollen sleep
Ankle is particularly easy to edema of the site, do not ignore the fat and body waste in the body and the formation of the formation of cellulite in the bath or foot bath may be appropriate massage feet so that edema does not last until the next day .
3. Pull the heel while walking
Pull the heel is not the use of evidence of foot muscles, the use of foot muscles prevent blood and waste clogging ice to promote its smooth flow of circulation, if not applicable to muscle, waste will be more likely to accumulate, resulting in the formation of ankle cellulite.
4. There is no elevator stairs
Climbing the stairs is an excellent time to train your muscles around the ankle, and you can exercise every muscle in the ankle completely. Suggest but dear ah If you have the chance to have time to climb the stairs instead of the elevator.
5 will certainly be done when the car
In the car when you see the vacancy must be done.In fact, stand more 鞥 to a full range of sports to the position of the ankle, so that the ankle in a state of movement, as long as one hand grasp the handle, slowly move the heel up and down just fine This is also the best time to lose weight on the way to work.
6. often rocking his legs
No matter where you sit, many people can not help but tilt their legs, if it is sitting all day, it will hinder the blood and lymphatic circulation in your legs, resulting in lower body edema, usually massage, it is likely to lower extremity veins Gradually prominent, affecting lower body circulation, leading to fat thickening, muscle will be stiff.
Lunch every day at the desk to solve
Lunch time is the only chance to get out of the room, if the daily solution in the office, there will be more extended sitting in the seat of time.Only choose to walk can drive the leg muscles, blood, lymphatic circulation, eat You can walk properly in bed Oh.
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