Want to exercise to lose weight do not like sweating? This is not difficult, today we come together to learn 'walking' aerobic exercise, both easy and simple, low exercise, but also will not spend too much time, easily reach aerobic The effect of exercise, out of the body 窈!!
Walking to lose weight four points
Point1: Do not walk in small steps and walk away from stride. You can exercise more strength in the buttocks, legs and abs. The lower body lines will be tighter and firmer.
Point2: walking aerobic exercise must ensure that the time and distance, at least twenty minutes at a time, at least three times a week to achieve the best weight-loss effect;
Point3: Before walking for a long time, in order to avoid muscle damage, warm-up of the ankle, knee joint, leg and back muscles needs to be done. After walking, stretching exercises are necessary exercises to beautify muscle lines.
Point4: If you think a person is too boring to walk, you can carry MP3, or take a pedometer to calculate the amount of walking exercise.
Walking aerobics eight effects:
1, chest type is more beautiful
Get rid of hunched bad habit, walking hands swinging can also increase the power of breast augmentation, the chest naturally refreshing, breast shape has become more beautiful;
2, Arm lines are more solid
Walking arms swing back and forth, you can exercise to the back of the arm butterfly sleeve, back muscle parts, so that relaxation, obesity arm lines become tight, slender!
3, eliminate belly fat
Abdominal lift when walking, can effectively strengthen the abdominal muscles, adhere to the lower abdomen will become very smooth Oh;
4, sculpture tight waist
Lift your head and chest, abdomen lift the correct walking posture, you can exercise a tight line of waist and abdomen, so waistline practice out easily;
5; eliminate constipation
Appropriate exercise of abdominal muscles can promote gastrointestinal motility, it will make the defecation and smooth, to avoid constipation;
6, hip line firm mention
Take a big step forward can exercise to the strength of the gluteus maximus, exercise smooth and firm peach small Qiaotun;
7, beautify the leg lines
Walking can exercise to the thigh, anteroposterior and calf muscles, the correct walking posture can make the leg lines become more slender and more compact;
8, landscaping ankle lines
By walking to strengthen the power of the toes and soles, even the ankle lines will become tight and stylish!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
