Some big buttocks are born, but there are many people who are caused by bad habits, together look at the buttocks too big how to lose weight?
How to slim down too much ass
Of course, too thin buttocks want to exercise, such as trotting after a meal, cycling, swimming, hula circle can play the role of thin buttocks.
1, after a meal Trotting every night after dinner, you can go trotting, and then take a walk, deserved to be the best choice, because running can consume fat, can achieve good hip reduction effect, run tired, and then scattered Walking, long-term adherence to achieve good results.
2, walking or cycling.If you set the target on the thick fat thigh, choose a kind of exercise to exercise your legs.Because the activity of large muscles, such as the thigh and buttocks muscles, you can increase the total calorie burning The best exercise for exercising the thighs and buttocks is walking, cycling (including cycling in the room), cross-country skiing, climbing the stairs.
Swimming Swimming is the best fitness activity to reduce the buttocks, because the water resistance will make legs more effort, but not as on the ground as it must be subjected to greater shocks, it is to subtract the legs And hip fat.If you want to have a more slim body, you need to increase the amount of exercise, swimming twenty minutes a day, to persevere, then the success is a multiplier.
4, turn the hula hoops every day insist on turning the hula hoop, very good consumption of buttocks fat, so that you need to adhere to the daily exercise, long-term adherence must have effect.
How to reduce the skinny ass big
Massage thin buttocks and thighs
Note! After bathing massage effect will be better.
Step1: knead the palm of your hand or palm root rub method, circle the knees rub the highest point on both sides of the muscles, and use the four fingers to lift the muscles. Repeat 20-30 times.
Step2: knead the palm or knead the law, circle around the buttocks and thigh prone to fat areas, repeat 20-30 times.
Step3: Put the fingers on both sides of the gluteal muscle, upward twist inward rub, the force can be slightly heavy.And then slowly down, mention a press, the action should be slower, repeat 20-30 times.
Step4: The palm placed in the lumbosacral, palm rub method back and forth to push the buttocks and thigh fat, with a slight fever is appropriate.
Tip hip stovepipe exercise
The method is mainly to reduce the buttocks fat, thighs to improve the stout, buttocks big sagging problem.
Step1: Stand naturally, with both hands supporting the wall or tables and chairs, keep your body straight, raise your left leg as far as possible, and stay there for about 10 seconds.
Step2: lying down, knees bent, the hips and waist slowly lifted up, so that the entire body into a slash. Firmly clamping the buttocks, stay for about 10 seconds. Repeated 10. Scraping thin buttocks and thighs
Foot toe walking
Tiptoe, walking forward little by little, step not to step too much, to maintain a steady center of gravity, pay attention to your legs try to be straight, buttocks to clamp, so as to stretch the leg muscles, while reaching Thin hip effect.
Can I run a thin buttocks and thighs?
Running can be thin ass and thighs.
This is because running is a systemic exercise and a way to lose weight, but for those who are big on their own, it may be a bit more difficult, and if running flat, do more than a few heels and thighs. So that the whole body function and respiratory system have been improved, especially the uphill running more effective, it is recommended that four hundred meters a day running strength is not large, but slightly longer time, so thin thighs However, compared with some special stovepipe movements, the effect of this exercise may be slower, which should be the reason most people do not believe that running can be stovepipe.
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