Straight waist as the name suggests is a straight line, there is no waist waist, straight waist people do not see what kind of clothes to wear the effect, that straight waist can be practiced out of the waist? Straight waist how to have a curve?
Straight waist waist can practice it
Straight waist can practice out waist, waistline you want to practice, it is necessary to do more exercises to exercise the waist.
Straight waist is caused by excessive abdominal fat, abdominal fat is mainly intima fat.Extremely, people eat food every day into the heat are temporarily stored as abdominal fat, if necessary, put these energy use But if you eat too much for long periods of time, you eat too much calories, less exercise, and only work on your desk every day, at most you just stand up for a glass of water, send faxes, and the like, Fat decomposition, then your abdominal fat will be saved without, over time, the waist and thighs will sit more coarser.
Straight waist how to have a curve
Straight waist to practice the waistline can massage the waist, often swimming, but also should abdomen walking, combined with winter melon vinegar diet thin waist together.
Massage thin waist method
To the navel as the center, hit a question mark in the abdomen, along the question mark massage, first right, left after the massage 30-50, massage 1 times a day.
Mount Abdomen: Naturally stand, breathe naturally, relax the body, and then both hands holding the lower abdomen on both sides of the rub to the pubic bone, rubbing once for a beat, a total of four eight beat.
Gently rubbed umbilical abdomen: standing naturally, sit flat or supine can, breathing naturally, the body relaxed, palms palms stacked inward placed in the navel belly, and then clockwise gently rub the abdomen, rub a circle for a beat , A total of two rubbing two eight shots; and then gently rub two anti-clockwise eight shots.
Swimming thin waist method
Swim 30 minutes can consume 1100 kilocalorie heat.Although people are not in the water, the metabolic rate is still very fast, can consume fat faster than usual.This method is the most scientific and most undeniable.Not only can swim abdomen , But also shape the entire body.
Shoulder thin waist method
It is a necessary training for those who practice yoga or practicing their voice, as they breathe in. They help to stimulate the gastrointestinal motility and promote the discharge of body waste. Air flow, increase lung capacity. Usually walking and standing, to reduce the abdomen, with abdominal breathing, so that the lower abdomen muscles become tight.First of a couple of days will not be used to, but as long as you always remind yourself, 'abdomen to lose weight' , A few weeks down, not only the lower abdomen tends to be flat, walking posture will be more attractive.
Buttocks press: sitting in a chair, hands on both sides of the pelvis to help the buttocks forced down the cushion, while using the back squeeze the back.Repeat 3 times, and then move the hips to the left.If you feel the blood flow faster This is the sign that the body accepts the signal.
Melon vinegar thin waist method
Vinegar to lose weight: daily consumption of 15-20 ml of vinegar, there will be gratifying findings within a month.
Melon diet: Most obese people are too much water. Melon can diuretic, winter melon drink appropriate amount of soup.
Is there any side effects of liposuction?
Now the waist liposuction weight loss technology has been very mature, therefore, waist liposuction weight loss itself is safe, there will be no side effects. There is such a situation we should pay attention to:
Area numbness and abnormal feeling: postoperative, the skin will feel a little affected part of the liposuction, numbness and unusual feeling such as occasional acupuncture, ants feeling, generally 1 to 3 months after the gradual recovery.
Surgery area uneven: postoperative area there will be unevenness, which depends mainly on the doctor's technique, mild non-uniform is inevitable, postoperative wear elastic clothing, appropriate massage 1 to 3 months can be gradually formed , Severe irregularities such as 3 to 6 months after surgery still can not be restored, you need to liposuction dressing again.
Wound infection: with suction tube out of the incision did not block the negative pressure, increasing the damage on the incision.
Flap Injury in the Operating Area: The technical level of the doctor is very important at this point if the subcutaneous fat is aspirated excessively during surgery, destroying the blood circulation of the skin, causing skin blisters and scarring.
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