We all think that for weight loss, outdoor sports will be better, but the weather is cold, do not like outdoor how to do it? In fact, reasonable arrangements for indoor sports, but also have a good weight loss.
Compared with outdoor weight loss methods, indoor weight loss has the advantages of low space requirement, convenience and many other advantages, but also to avoid the outdoor environment caused by the various side effects, especially for the cold winter.
Here are some suitable for indoor exercise to introduce weight loss
3-minute hopping
Put a small bench or a bunch of newspapers on the floor, about 30 cm in height, first right foot on the bench, left foot on the ground, and then both feet at the same time exchange position - left foot stool, right foot stomp, This alternates at 24 beats per minute, a method that can exercise the heart's response to persistent activities and reduce the risk of heart damage.
push ups
This action is different between men and women, women and children under 10 years of age, knees on the ground, calves tilt, head and knee straight, palms flat, fingers forward, shoulder under the ground, palms and shoulders shoulder width. Use your chest to touch the ground, then use both arms to hold your arms straight to straighten your arms and legs. This exercise exercises strength and stamina on your upper extremity, shoulder and chest muscles, helping to maintain good posture and avoid chest and humpbacks.
Fitness ball roll belly
Lie flat on the fitness ball, feet flat on the ground, his hands on the head, his arm open.Chin to the chest slightly, breath, contraction of the abdomen lift the upper body about 45 degrees for 2 seconds, then slow Slow back to the starting position.
Hot yoga
Also known as hot yoga, to exercise in the high temperature environment between 38 degrees Celsius and -42 degrees Celsius, basically sweating after 10 minutes.Knowing sweat can detoxify and purify the nervous system, hot yoga can not only lose weight, long-term practice also Can relieve back pain and cervical pain caused by sedentary.
Dumbbell
Buy a proper weight dumbbells go home.Dumbells can play a thin arm effect, it should be noted that in the choice of dumbbells, to choose their own weight, too light no effect, too heavy not only can not lose weight but also long muscles Choose the kind of crank lift, can feel hard, but effortless most suitable.
Squat exercise
We all know squat exercise, but perhaps very few people do it. In actual fact, squat exercise can effectively exercise the leg muscles, reduce abdominal fat. Can be divided into 5 groups, a group of 20 can be, of course, do squat speed May be faster, so the effect will be better.
