Want to eat thin, how to do? With Xiaobian look down!
Eat more fat will not be fat?
A lot of pro-fat pro-glistening?
When you evenly divide the calorie intake of food during the day of fat loss by several times, you will find that although you eat as much as you like, you are less hungry.
In the case of a fixed total heat, the appropriate increase in the number of meals, helps to make blood sugar more stable, full belly feeling stronger.
But if you divide the meal evenly into five servings and you distribute it at different times of the day, your glycemic shifts will be smaller.
When your blood sugar is smoother, you will notice that you are not always hungry, especially when you're hungry, and when regular lipid-lowering diets stay in place, it's not too long before you find yourself slowly changing thin.
Speaking of here, there will be a lively little friends that can eat snacks every day at different times it?
To put it this way, if you eat so much, you will surely succeed in increasing your weight, because for a high-sugar, high-oil, high-carbohydrate snack, you will absorb more adequately in several times.
There are small partners will say, I am early, afternoon, dinner did not eat well, supper eat more also count meals, right?
If the heat distribution between meals is very uneven, your blood sugar fluctuations will increase, you will feel more hungry, it is better to eat three meals a normal. In addition, eating too late, disrupting your intestinal flora 'Biological clock', fat is also a matter of minutes.
The above is to eat less meals, the average distribution of our calories, so you will not worry about looking for fat.
Eat less meals principle
① At the right time to eat food: Attention! One hour before exercise, need to add enough starch (sweet potatoes, steamed bread, grain flour, bananas); during exercise (exercise more than one hour), to immediately add sugar (candy, chocolate ), Will not be consumed to glycogen and burning to the muscles; exercise as soon as possible to add protein (soft boiled eggs) and a small amount of starch (grain flour, bananas), these times have to add it will not be fat, do not add but will fat!
② a small amount of meals, the original weight of the food into a day to eat six to ten meals: Do not eat to stay, because eating too much support not only the stomach a lot of burden, but also cause flatulence and edema and other issues.
 '¢ food containing white sugar to eat as much as possible: I stipulate that I can only eat sweets during exercise, can not help but eat some before 17:00, after 5:00 really do not touch the dessert Of course it is best not to eat all the time.
④ Do not eat fried foods: These will make you grow old, ugly, fat, foul.
⑤ Do not eat ice: Do not drink ice water or drink, do not eat ice, because it will make your stomach bigger (especially women), fat accumulation thickening.
Give Welfare: Come and see how you should lose weight?
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