What are the reasons for the big belly rough? Let's have a look!
Postpartum waist rough stomach how to do
Large postpartum waist belly can try Eat less meals, eating eight full day, develop good habits, of course, can not do without the best exercise.
1, eat with small utensils
The same amount of food, respectively, with the big plate with a small plate to install, it is clear that you will find that a small plate that will be more abundant and delicious, more for your dinner to bring more joy. Important, with meals on a small plate, a day can reduce the intake of 100 ~ 200kcal, 1 year down, but you can reduce the body weight 4 ~ 9kg Oh. Is not it a miraculous thing.
2, eight full diet
Many working mommy's diet is irregular, and sometimes late to eat.Whether it is for health or body, have to develop the good habits of eating on time, do not arbitrarily change the meal time, you can not eat, so you can Prevent excessive intake of calories. Do not eat too much every day, meals only need to eat eight full, so that you will not cause fat hoarding, can help prevent your waist thick.
3, drink plenty of water
If you want to lose 2 kilos of body weight in a week, how much water you drink each day depends on your weight, and nutritionists recommend adding 31.3 milliliters of water per kilogram of body weight, that is, a body weight of 50 Kg of women, should drink 1.565 liters of water a day. Drink plenty of water is also conducive to raising the metabolic rate, but also to prevent fat accumulation.
4, develop good habits
No matter what kind of food you eat when eating, you should chew more and chew about 20 for each. Not only is it better for digestion, but it also reduces the fat on the face. Why not do it twice? After each done a thing, stand up and stretch, take a break, do not underestimate this action, but such a station can consume 127 calories, if you have done something to you You can pick up a glass of water or how to go for a walk and activity.
5, insist on exercise
Speaking of weight loss, eating alone is not enough, we must exercise through the muscles, so that the amount of muscle returned to normal, increased metabolism, fat will naturally reduce, so from the energy intake and consumption of two aspects together to regulate, Weight loss can be successful. Do weight loss exercise is not the stronger the better, do more and better, moderate on the line.
Waist rough stomach big reason
Waist rough stomach may be due to stress is too large, it may be deteriorating metabolic capacity, mostly due to some bad eating habits.
1, the pressure so hard for the body to create fat
Stress causes the body to release a stress hormone, also known as cortisone, to boost the body's ability to synthesize excess blood sugar into fat and sensitize the brain to 'fullness', unknowingly eating More than usual.
2, over age 30, food intake will not increase fat
The age of about 30 years old, the body's growth hormone will begin to decrease, muscle loss, the metabolic capacity worse, so as long as more days to eat more, quickly reflected in the body weight.
3, entertainment, tobacco, alcohol caused by men stomach round
Middle-aged men's beer belly belong to this category are usually like to eat fried, barbecue and salty taste big fish, coupled with the Chinese medicine that the wine is 'hot and humid' things, will hinder the meridians blood running and reduce metabolic capacity , So body fat, abdominal fat ratio is also high, the entire stomach round and rolling.
Research has also found that smokers, men and women, are more likely to be overweight and fat in their stomachs.
4, drink high-fructose drinks, eat sweets, just like heap fat in the body directly
Hand shake the store or biscuits, candies common 'high fructose syrup' on your stomach most dangerous study found that this sugar is particularly prone to abdominal fat accumulation.
Handmade egg rolls, popcorn bread, etc. are easily overlooked by your calculation of small snacks, almost all 'high glycemic index food', after eating blood sugar will make a rapid increase in the secretion of large quantities of insulin will also increase the formation of fat.
5, eat ice to stimulate big
Cold food will damage the internal organs of the yang, affect the operation of the spleen and stomach, hinder the body's metabolic cycle, people look puffy and obese, and more will be fat in the lower abdomen, with the thigh, buttocks.
Eat cold food, but also make the abdomen prominent, particularly evident in young women.
6, menopause hormones change the location of fat
According to the survey, half the waist circumference of women aged 50 to 59 years in Taiwan is more than 80 centimeters. Women entering middle age often wonder why their body weight has not increased and their stomachs have become larger.
In fact, this has a great relationship with the changes of hormones.When young, fat tends to grow in the buttocks and thighs, but after entering menopause, the body less estrogen secretion, and more male hormone, resulting in changes in the location of fat distribution , Gradually become as fat as men gradually to stomach, but from the 'Pear' body slowly turned into 'apple type'.
Waist after birth can restore it?
Waist can be restored after birth, but to do more exercise waist movement.
1, abdominal exercises
Postpartum exercise must be timely, do not delay, missed the best recovery period .Such as abdomen exercise in the production of the second day can be carried out completely .Pregnant women lying on the bed, put their hands on the shoulders, By breathing to make your abdomen inflated, forcefully contracting your abdominal muscles between changes in breathing, persist for a week, so that you can play a significant role in the abdomen, but this method is suitable for mother-in-law, if it is a caesarean section , Then you should rest in bed after giving birth.
2, lower back muscle exercise
The method is to exercise pregnant women's leg muscles and buttocks muscles pregnant women lying on the bed, hands on both sides of the body, keeping a little gap between the arms and the side, and then gently lift his arms , So that the back of the body showing arched.This method of exercise from birth to the third day after the start of the child, insisted about four weeks or so, can make maternal legs and buttocks become more solid.
3, upper limb exercises
Pregnant women lying in bed, legs apart, two arms flat, and the body showing a right angle, and then slowly lift his arms until the two hands meet so far, the essentials of this exercise method is the arm The elbows can not be bent during the activity, which can exercise the arms and chest muscles.
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