During this time there are many Internet on the legend of the sweet potato diet! Friends circle is everywhere, then it can lose weight in the end it? What is the effect of the end? Today we go to Secret it!
What is the principle of sweet potato diet?
There may be a lot of people do not know, in fact, sweet potatoes with low calories, but also quite full sense; otherwise, it contains a balanced nutrition which cellulose plays a good stimulating effect on intestinal peristalsis, and promote excretion smooth; then because the fiber structure In the intestine can not be absorbed, there are obstructing the special function of carbohydrates into fat, so it is the most ideal and inexpensive diet food.
How to eat sweet potato to lose weight?
1, eat sweet potato for breakfast
Morning is an important detoxification time, especially after a night of rest, the stomach urgently need to discharge garbage. This time to eat sweet potato, which dietary fiber can speed up the intestinal peristalsis, easy defecation, intestinal smooth, play a role in detox diet .
Suggestions: light sweet potato porridge; Wash the sweet potato, and even skin cut into pieces, into the pot, add Amoy washed clean water and amount of cooked porridge, add dates, sesame seasoning can be.
2, with a reasonable thin fast
Sweet potato lack of protein and lipid, so to be with vegetables, fruits and protein foods to eat together, it will not nutritional imbalance.Most important thing is that after eating sweet potato, which contains calcium in the body after 4 to 5 hours In this case, at the same time to help build the body fat barrier, reduce the body's absorption of excess fat and excreted, then you can reduce the intake of high-calorie, high-fat foods, and gradually achieve the purpose of weight loss.
3, moderate eating can be thin
Sweet potato's low calories, but also the whole body is cellulose, but eating too little and too much can not play its efficacy Oh! Too much to eat, easy to cause stomach upset, eat too little, the role of cellulose can not play out , So the amount is very important.
Recommendation: about a person ate about 2 sweet potatoes more conducive to weight loss.
Healthy and hungry diet recipes here
Said so many benefits of sweet potatoes, do not how to do it! Xiaobian teach you the four most popular sweet potato diet meal!
NO.1 sweet potato soup
Weight loss index: ★ ★ ★ ★
Nutritional Index: ★ ★
Degree of difficulty: ★ ★
Ingredients: 1 sweet potato, 1 bag of milk, a little bacon, salt
Practices: Cooked sweet potato into a mud, and milk mixing, pour into the pot boiled thick, add a little salt during cooking, and finally add the fried bacon wire.
NO.2 sweet potato hamburger
Weight loss index: ★ ★ ★ ★
Nutritional Index: ★ ★ ★
Degree of difficulty: ★ ★ ★
Ingredients: Half sweet potato, 1 avocado milk, whole wheat bread, honey mustard sauce or yogurt
Practices: Cooked sweet potato into a paste, fixed with a little olive oil fixed under a pancake on whole wheat bread, then coated with yogurt or your favorite sauce, plus the avocado is completed.
NO.3 sweet potato meal
Weight loss index: ★ ★ ★ ★ ★
Nutritional Index: ★ ★
Degree of difficulty: ★
Ingredients: 1 sweet potato, 20g nuts, 1 spoonful of honey
Practice: Cooked sweet potato and honey Stir the surface with nuts, such as almonds, cashews, walnuts, sweet potato meal to complete it!
NO.4 sweet potato appetizer
Weight loss index: ★ ★ ★
Nutritional Index: ★ ★ ★ ★
Degree of difficulty: ★ ★ ★
Ingredients: Half a sweet potato, 50g shrimp, 100g vegetables, olive oil, salt, pepper
Approach: The sweet potato, boiled shrimp boiled, diced vegetables into the pot stir fry, add a little salt and black pepper, shrimp and sweet potato surface is ok on the yellow.
Sweet potato lose weight to pay attention to what?
1, sweet potato to be cooked
It is necessary to steamed sweet potatoes.Because the sweet potato starch membrane without high temperature damage, it is difficult to digest.In addition, the sweet potato in the gas enzyme without high temperature damage, will produce discomfort after eating, it will make the stomach Adapt, resulting in slowing the body's metabolism caused by obesity.
2, eat sweet potato 'heartburn' with small pickles
Sweet potato high in sugar content, eat more to stimulate the secretion of large amounts of gastric acid, people feel 'heartburn.' Therefore, the best sweet potato with pickles, can effectively inhibit gastric acid.
3, indigestion cautious eating sweet potato
Sweet potatoes and more sugar, the body temporarily absorbed, the rest remain in the intestine easily fermented, so that the abdomen discomfort.Chinese medicine, wet resistance spleen and stomach, qi stagnation should pay attention to sweet potato.
4, sweet potato and persimmon should not be the same food
Sweet potatoes and persimmons should not be consumed at the same time in a short period of time, at least for more than five hours.If the same time consumption, the sweet potato sugar in the stomach fermentation, gastric acid secretion will increase, and persimmon tannin, pectin reaction precipitation Agglomeration, resulting in lumps, the amount of more serious gastrointestinal bleeding or cause gastric ulcer.
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