When you want to lose weight, what do you usually think of ways? Long-term fatigue exercise and strict diet control? This is certainly essential, you need to exercise daily to control the diet, but you should get a little less reward.This will not On the contrary, these small rewards will help you get a more comprehensive health beauty.When you combine the best workout with the best fitness food, you will soon see the results. Here are nine kinds of fitness Food, hopefully good for you.
1, green vegetables
Green leafy vegetables may not be without the deliciousness you want, but they are the true source of nutrition. Leafy greens have plenty of fiber, folic acid, protein, calcium, iron, vitamins and powerful antioxidants that not only help you lose weight, Helps you reduce the risk of heart disease, stroke, osteoporosis and cancer.
2, quinoa
Quinoa porridge for breakfast or dinner can be your fitness dream.This may not be the most delicious breakfast or dinner, but it brings you amazing nutrition.Quinoa is rich in copper, fiber, magnesium, manganese, and B vitamins, let you feed your stomach and stay healthy at the same time, speed up your weight-loss.
3, low-calorie vegetarian soup
Correctly cooked vegetable soup is low in calories but highly nutritious. Whatever soup you are cooking, make sure it is not oiled with any oil or salt. Instead, add some herbs that will make your weight-loss soup more delicious. , Tomato borscht, cabbage soup, onion soup, cabbage soup is a very good choice.
4, yogurt
Whether you choose to make homemade yogurt or take yogurt for lunch, it's good food for your stomach, but it's best to avoid buying fruity yogurt because they're all high in sugar, high in calories and low in nutrition .
Choose some plain or pure Greek yoghurt, or make your own fruit-flavored yogurt (add some of your favorite fruit) so you can reap the benefits of fitness while eating nutritiously.
5, almonds
Nuts are high-fat foods, but do not worry, these are all healthy fats, but when you want to lose weight, it is best to choose almonds. Almonds are rich in healthy fats, proteins, fiber, magnesium, vitamin E, vitamin B and some Effective antioxidants include flavonoids and catechins, almonds keep you energized, fighting and at the same time preventing your blood sugar peaks and your heart.
6, berries
Berries range from strawberries, blueberries, raspberries to blackberries, gooseberries and boysenberries, etc. Berries are high-fiber foods that help to reduce the absorption of food calories, which of course does not mean that you can eat every day High-calorie foods.And, do not ingest too much berry, which is not good for your health.
7, bananas
Although banana heat is slightly higher, it is rich in vitamin B6, fiber and potassium, which helps to lose weight. Eating bananas regularly also helps to boost your immune system, improve your heart health and get rid of belly fat.
8, boiled eggs
Although raw and scrambled eggs are healthy, boiled eggs are the best, and they contain protein and amino acids that help your belly muscle fibers and shape.Whether you are a breakfast or lunch with a boiled egg, Your dream last-minute body shape.
