Stress is the culprit that stimulates appetite and suppresses digestion. Therefore, your first priority is to reduce stress. At the same time, you should choose simple and convenient foods to avoid the extra burden and stress on tight work.
Regular exercise
Exercise is one of the best ways to relieve the stress. Moving your head and body to the ground, coupled with crazy sweating, is the best way to lose weight except for decompression. But after exercise, do not increase your appetite because of hunger.
Homemade sandwiches
The advantage of the sandwich is that you can work with the food, and homemade sandwiches can be very accurately with nutrition.Generally can be equipped with sandwiches: 3 breads (including 315 calories) or butter-free baguettes and 1 coated with fresh skim Skimmed ham with cheese or fresh goat cheese.
Drink beautiful herbal tea
Herbal tea has the effect of removing the greasy feeling of eating and drinking, and the soak in the teapot is not only pleasing but also fragrant, which can relieve your nerves well and lose weight and decompression.But be careful not to drink tea immediately after meals.
4. Do not resist coffee
Coffee can relieve your stress, studies have shown that it does not make people fat, caffeine will not have an impact on insulin, will not be more diuretic than water, but will not make people lose calcium or minerals, coffee also Helps clear grease in the digestive tract.
5. Do not give yourself the pressure to lose weight
Do not give yourself the pressure to lose weight, as long as you reduce daily calories intake of 150 to 200 calories, eat less food on the line, you do not even feel the difference, but the effect on the weight scale is obvious.
6. Baby break
This action can make your body more soothing, help you to relieve stress and relax the body, after a hard day, doing this action in bed, allowing you to quickly fall asleep.
Action essentials: knees, upper body bent down to the ground, forehead, buttocks as far as possible to sit on the calf, hands closed at the side of the body, the back of the hand flat down on the ground. To maintain a steady breathing.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
