Want to eat something to eat, feel hungry at midnight, my mind is this idea, but you still want to lose weight, ah, how to do?
Let's see if the supper did not eat will harm it:
Gastrointestinal problems
Biological rhythms determine the gastric mucosal self-repair needs to be completed at about 12 hours at night, dinner 4 to 5 hours after sleep 7 to 8 hours, this time just conducive to its rest and repair .It will undoubtedly break the self-repair supper, Triggered bloating, stomach pain, gastritis, gastric ulcer and even gastric cancer are ubiquitous.
Liver problems and blood lipids
Long-term intake of high-fat supper, the problem is not only caused by increased subcutaneous fat, can also cause increased cholesterol synthesis in the liver and blood fat, if there is a higher alcohol intake, liver fat metabolism problems In other words, high cholesterol, hyperlipidemia, fatty liver and cirrhosis may be induced by midnight snack.
Blood sugar problems
Supper full, especially the intake of a large number of carbohydrates, will repeatedly stimulate the pancreas, insulin over-secretion, over time, leading to early decline of pancreatic function, high blood sugar and even diabetes will appear.
Emotional diet
Long-term midnight will trigger night-eater syndrome, which is due to the depression at night due to dependence and even eating a lot of addictive behavior and psychological symptoms over the long run, will seriously undermine the body metabolism and social interaction.
Supper so eat, is the most healthy!
1, eat less starchy class, eat more protein
Bread, biscuits, noodles and other starchy foods, easily digested, can increase blood sugar in a short time, the body will secrete large amounts of insulin, to lower blood sugar levels. Eat eat, but still easy to hungry.
In order to resist hunger, eat less starchy foods, eat more protein (such as beef jerky, dried pork, fish, shrimp, etc.) and green leafy vegetables, green shoots, kelp, celery, lotus root and other fibers containing vegetables in particular, Into the stomach is difficult to digest, but will increase the burden on the stomach.
2, crayfish, loaves and other 'hard vegetables' can eat it?
Ducks, crayfish, this large, but less than two meat snacks, but can control your appetite, they not only make you feel full, but also give you enjoy the food satisfaction.
3, can not control the amount of unscrupulous
Eat too much supper, the stomach can not digest things in the body when the energy consumption is very small, so that will not only bring down your stomach, but also make you fat. So, eat 50% of supper on the line Feeling 'not hungry', it should stop.
4, too hot, too cold, too exciting, too hot, no!
In order to prevent eating too supper after the stomach is too uncomfortable, do not eat too spicy, too cold, too greasy food.Lamous crayfish, can be replaced with 13 crayfish; spicy duck neck replaced by spiced; Mala Tang, less Ma, spicy, let the cold eat ...
5, go to bed after 2 hours of sleep
Under normal circumstances, after eating supper 2 hours and then go to bed, this time the food has been digested almost, will not bring a great burden on the stomach; those who have gastroesophageal reflux, sleep 3 hours before going to bed Night.
6, chewing slowly, moderate water
After supper must be chewing food thoroughly in the mouth to grind food, do not let the already work overtime 's stomach to help teeth work. In addition, eat supper when drinking the right amount of water can also promote gastric juice Secretion, help digestion.
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