Now many beautiful women practicing leg, but also worried about the thick legs, this may be a prejudice, today Xiaobian take you to understand the specific.
Thick legs are too thick
In many cases, girls are in the calf power, the calf muscles on the back of the calf contractions, pinching the tension of the muscles and the fat attached to the outside that they are "muscle legs." In most cases, because the thick fat legs, The reason why the muscles are still in a state of tension makes you mistakenly think you are a "muscle leg."
In fact, the average girl's ability to synthesize protein is twenty to one-twentieth of boys, boys hard-working one year can grow pure muscle but only about 1kg limit, girls do not say the ultimate growth of 50g a year, even if the growth of 150g full-length It is impossible for your legs to grow into "muscle legs."
How to quickly thin thigh?
First, sitting can do thin thighs action
Sitting in a chair, knees right foot and foot close together hard, you can reach to strengthen the inner thigh muscles. In addition to the use of both thumbs and index finger to strengthen the inner strength of pinch thighs medial position, feeling slight pain can eliminate edema. And improve O-shaped legs, Fat around the abdomen.
Second, lift the squat
Both feet and shoulder width wide, toe direction toward the outside, tiptoe.
Hands on the back of the head position.
Waist down slowly to the knee and the ground ninety degrees at right angles, for five seconds.
How to quickly skinny legs?
Practicing yoga
Yoga action takes a long time to practice to see the effect, so in addition to yoga to eliminate body fat, but also by stretching action to create slender lines and perfect body posture. It not only has the role of stretching the legs but also enhance the leg strength, but also exercise the balance of the body.
Bicycle pose
Before going to sleep at night, lying in bed, lift your feet, pedal bicycle posture, daily to do 200 to 300. Finish scissors legs and practice after legs will be separated by about 80 degrees, and then closed, and then separated. Separate 80. Pedaling bicycle movement for the thin thigh fat on the front is very effective, scissors legs thin thigh fat.
