Always worry about weight gain? In fact, weight loss may not be concerned with the usual behavior, want to lose weight people should not pay attention to the following 15 bad habits Oh!
Do not chew to eat
Some people may not chew quickly to eat, but reducing the number of chewing will reduce the feeling of fullness, inattentive will absorb too much calories! Chewing can stimulate full stomach feeling, but also make gastrointestinal digestion more smoothly.
2. Eat while doing other things
Regardless of the television, mobile phone or computer, eating while watching the other things will affect the body to the brain to "eat" message, eat too much is the cause of obesity!
3. stomach hungry still eat
Metabolism decreases with age and appetite decreases with age, so it is important to give the rest of the stomach to meals on the 1st of the 1st. Even if you are going to eat in your free time, you should choose foods that are good for digestion such as porridge, smoothies and soups.
Occasionally extreme dieting
Different online dieting methods, such as eating only a food on the 1st, the 3rd does not eat, but these methods of low nutritional value will undermine the body's regulation, such as protein is difficult to form muscles, the body easy to obesity, the other extreme easy to die In the future cause counter-effect, so it is best not to try.
5. Eat take-out often
Eat less often, people who often eat take-off tend to be obese due to nutritional imbalance.If the weekday is hard to avoid to eat outside, try to cook vegetables on holiday!
There is no full-length mirror
Looking at the upper body alone will be difficult to fully "check" the whole body of the obesity situation, want to maintain the body shape of the whole body mirror absolutely help.
7. Wear loose clothes
Loose clothes will hide the real body, in addition to reduce the power of weight loss, obesity is also difficult to find. Occasionally try to wear tight clothes, to maintain the correct walking posture, to keep the best belly play a positive role in weight-loss.
Super like beer
1 cup medium sized beer is already equal to 1 bowl of rice calories, so like every night and drink beer, it is easy to absorb too much calories.It is recommended to drink a glass of beer and then drink calories and lower sugar alcohol such as whiskey .
9. Often with the same people
Often meet with a group of friends, even if the stature is also difficult to detect changes, and occasionally meet with other people now!
10. as a reward dessert
After work often to dessert as a reward, weight loss will become in the foreseeable future.
11. ignore constipation
Continuous constipation will deteriorate the metabolism, become difficult to lose weight. Constipation is a vegetable, water, exercise, lack of warning! If you ignore it, obesity will always be maintained.
12. Rush time in the morning to go out
In order to sleep for a longer period of time, many people will adjust their wake-up time to go out of time, but long-term hurry to go out will not stretch the body, take a deep breath of time, or even lose the habit of excretion. There will be time to organize, more conducive to good health.
Humpback
This is a common occurrence of obesity prone bad habits! Humpback will make the fat easy to accumulate in the stomach, and pelvic skew easily lead to lower body fat and decreased metabolism. Weekdays often pay attention to walking posture, the attitude of the whole person will look more beautiful.
14 super like sauce
Even vegetarians, who like to add seasonings, can easily become obese because of the high calorie content of seasonings.
15. Idle time
Idle time is easy to sit and eat to cause obesity.If you are not free to invest in an interest or go out with friends! Can go out and walk more calories, good weight!
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