Squat has a good effect of the United States hip, a lot of MM in the attempt, in fact, not only that, there are good weight loss squats.
Specific look at the benefits of squat weight loss
1, stimulate the leg strength: squat is to improve the leg strength of the best action, while the leg strength for the body power is the most important, the potential is the largest. Power lift, weightlifting, brawny, throwing these forces The main project depends on the leg strength, leg strength potential.
2, to promote the body power: squat can also promote body strength well.To know, leg strength + hips + waist force, this is the bulk of the body power.
3, to improve the jumping force: heavy athletics athletes attach great importance to squat squat squat can greatly improve the jumping force before the long jump world champion Beamon, but exercise 308 kg squat Oh.
4, improve heart function: improve heart function, squat cardiac. Regular practice squat, make the heart more robust.
5, anti-aging: old people first old legs, often squatting, can significantly reduce the speed of aging, such as the famous Dr. Squat, squat at 46 pts can weigh 1014 pounds, and now he is 60 years old, still like young people Strong and healthy.
How to do the right squat action
1) Legs open, feet and shoulder width wide stand
2) Keep your body upright, face, navel, toes, knees straight ahead
3) Raise your hands, level forward, palm down
4) Inhale with the nose at the same time, from 1 to 8 slowly squat down to 8 when the thigh just parallel to the floor. Knees can not be turned inward, but can not lift the butt.
5) Exhale, return to the original posture. Back to the original posture just a beat, then the waist straight.
The point is, when the waist to '1, 2 ... ... 7, 8' slowly down this count the number of movements.This is to mobilize the muscles of the body movement is slow to light the usual consumption of less fat area.
Squat can also lose a small pot, create the perfect body
Saying that some people in order to eliminate the small pot, adhere to 100 times a day, 200 times sit-ups have little effect.Because the small belly is not only the accumulation of fat on the surface of the abdomen, as well as visceral fat accumulation, so only consume the waist Fat is not enough to completely reduce the small pot.
In order to bid farewell to a small belly, first of all to increase fat consumption, which is to raise the basal metabolic rate, so easy to get thin constitution is very necessary.When you have easy to lose constitution, your own efficient metabolism will naturally visceral Fat burning, bid farewell to a small belly, turned waistline.
