Many women more jaw meat, seriously affecting the overall appearance of the face, today Xiaobian take you to learn thin double chin method.
Why double chin
There are a lot of lymphatic fluid flowing through the facial surface, and there is also the blood-flowing meridian pipeline passing through here. Most of the facial problems are caused by the non-smooth flow of blood in the lymph and meridian. Meridian and blood flow becomes smooth, this is the fundamental face-thin beauty.
In fact, it seems that the elderly are bad posture is also related to the daily, Alice Qiao, hand-heavy bags, etc., will lead to pelvic bone shift, bending the back bone, then the lymphatic and meridian blood flow will stagnate. Good posture, will naturally appear in the face.
Lose double chin movement
Water bottle method
Not fat people want to lose double chin, but also through clever use of plastic bottles to achieve, as follows:
1, in the plastic bottle into a component of the boiled water, open the lid.
2, bite the bottle with your teeth, the tongue slightly into the bottle, to seal the bottle, try not to let the water spilled.
3, in this position, slowly up his head up, stay for a few seconds.
Chin uplift
Not fat people have double chin, you can lift this partial action by the chin to eliminate double chin, as follows:
Back straight, head back slowly, let the chin and neck as far as possible uplift, lasted about 10 seconds. Mouth open 'ah' font until the jaw muscles feel tight, be careful not to bend the back. Neck and chin down, adjust breathing, repeat the above action more than 5 times, can well promote blood circulation, strengthen the curve of the chin to the neck.
Pulling the mouth
The body sit straight, face and body muscles relax, eyes straight in front of both corners of the mouth to pull down as far as possible, each stretch have felt the tightening of the muscles of the jaw.Each time to pull action to maintain 10 seconds bell.
The number of chewing food
Some people say that because most foods are mostly soft, it is easy to form a double chin, and the muscles of the lower jaw become gradually weakened because the number of chewing foods has decreased.
It is important to eat hard, usually chewy, consciously raise the number of times you chew food in your usual diet, and to improve your double chin.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
