The legendary 'water will be fat' refers to the physical constitution is easy to get fat physique easy body fat in the end is what kind of physique? There are two main hormones affecting people fat and thin, can make people lose weight, the hormone is in charge Metabolism of adrenaline and thyroxine; will make fat hormones are insulin .When the human body is lower than the fat hormone hormones, the body will tend to be prone to fatty constitution.
Although the formation of easy-fat physique genetic reasons, but mainly by the impact of daily life form.Generally speaking, people who are prone to weight-loss generally have the following performance:
1. three meals a day is not normal and often eat out.
2 love snacks, love supper.
3, smoking and drinking habits.
4. often stay up late.
5 Lack of exercise.
6. eating too fast.
If just so unfortunate, the performance of more than three of you above, then you have to be careful slightly, maybe accidentally fat into the ball that easy body fat people should be how to lose weight? Here are a few small ways to quickly learn !
1. Weekly choose to eat a day off 6 days a normal diet
Studies have shown that proper fasting can not only help reduce weight, but also detoxification, make people more healthy.But eating too fast will cause malnutrition, therefore, we recommend light weight loss diet method.This rhythm of fasting therapy most suitable for three 'high' Patients and habitual weight loss of female friends. 7 days of the cycle to choose their own best day fasting, the remaining six days to maintain a normal diet rhythm, both to develop regular detoxification habits, but also to the body and Psychological pressure is too great, but beware that women in puberty, lactation, pregnancy and low blood sugar are not suitable for the fasting method.
2. Strict control of one day intake of calories
Ingesting too much calories is the direct cause of obesity. To lose weight, we must strictly control the diet, reduce calorie intake.In general, the body needs at least 1200 calories a day to maintain the body's basic metabolism .For women For this month, you need to rationally heat up your diet for the day, eat breakfast, eat lunch, eat less dinner.
3. Appropriate amount of protein
Many girls in the weight loss, are pitifully only allow themselves to eat vegetables, fruits, at most, plus a little low-fat milk, yogurt, but eating for a long time, the body muscles have become soft lying, even weight change Light body curve without soft meat into people! Proteins constitute the cells of the most important raw material, the only absorption of protein can increase the composition of the muscles, and muscles is also the key to increase the basal metabolic rate Oh! As long as the right to eat will not First of all, you have to choose low-fat, high-protein protein sources, you can choose chicken breast, chicken or fish, cattle, sheep, pigs should pay attention to choose not too much fat parts, Or you can tickle the skin with fat while eating.
4. Every day to exercise 30 to 60 minutes
Aerobic exercise is the ideal type of fat burning effect in insist on more than 30 minutes of low-intensity aerobic exercise, can consume large amounts of fat to the body to power, therefore, to achieve good weight-loss effect, you need to ensure that every time Aerobic exercise lasts for more than 30 minutes, preferably not more than an hour.Improve the basal metabolic rate inseparable from exercise.Strong training can exercise well to the muscles, make the muscles more flexible.Some people think that strength training fat The effect is not ideal, we only choose to do aerobic exercise in the training process, the fat burning is indeed not much, but studies have shown that 12 or 12 hours after strength training, the body will continue to consume calories. In addition, the strength training will greatly improve people's metabolic capacity, people develop easy to lose weight constitution, therefore, in addition to doing aerobic exercise, in order to change the easy-fat constitution, but also the combination of strength training.
