Today we will take a look at it, what the thin fridge there are what, with the right thin people eat right.
The weight loss program is being implemented, you certainly do not want to reveal the dishes, the lackluster, then in the refrigerator to prepare the following ten kinds of food can quickly make you 'full of blood return.'
Fruit
Busy period, mouth a few mouthfuls of moderate size of the fruit to force, such as blueberries, strawberries, grapes, apples, pears, oranges and so on.
2. Can be consumed directly high protein
Are you half hungry these days? It is time to reward yourself, boiled chicken breasts, salmon or tuna, BPA-free canned beans or tofu are all good choices for a nutritious dinner.
3. Nut butter
Apply directly to the bread, with fruit and vegetable mousse or eating with apple slices dipped in, you can quickly make you feel fullness.
Cut into pieces of vegetables
If you are busy with no time to cook, you can prepare in advance some ready-to-eat vegetables for emergency use. Mini carrots, cucumbers, celery, sweet peppers and lettuce are all rich in vitamins and dietary fiber.
Lemon
The freshly squeezed lemon juice into your tea or white water, directly into a detox drink, put it in the refrigerator, when you drink can also be based on personal preferences with cucumber, ginger, etc., taste more abundant.
6. Thick Greek yogurt
High-protein, low-fat yogurt how the taste of less figure? It is more healthy than sour cream, whole butter, plus no fruit and nuts, you call the shots.
Egg
Add a white boiled egg breakfast will definitely make you busy to noon and do not feel hungry.
Spinach
Mini Spinach is rich in vitamin A, minerals and trace elements. It is very popular. For example, sprinkle it with soup, add sandwiches and salads, make mousse, add garlic and stir-fry, and taste very delicious.
Hummus
Chickpeas contain less calories than other beans and can be used in place of salad dressings or mayonnaise, giving your imagination your own personal touch.
Almond milk
Almond milk contains less fat (and of course less calories) than regular milk and is good for making mousse, veggie, cereal or corn flakes.If you have a quality blender, try the more almond-rich DIY flavor milk.
