Need to stovepipe the crowd there are many, but the most sad reminder of the workplace should be a lot of people in the workplace have become a sedentary family, 8 hours of work have to sit for 7 and a half hours. Fixed position for a long time, the lower body blood back Will be blocked, more and more bloated legs. Followed by the following five stovepipe movements, can effectively thin legs, eliminate edema legs.
effect:
Through five body stretching action, can effectively relieve muscle, eliminate edema and fatigue .Not only so, lift the leg to do the bit, but also tight buttocks muscles, make your hips look more perfect .And the arm stretching action, but also Play a tight arm muscle role.Remember, a full set of actions each time to do 3 to 5 times, do 3 to 4 times a week, you will be able to catch a small elephant far away.In addition u, These five actions can also promote digestion, relieve constipation, correct minor spine dislocation.
DO IT do it with me
1, standing, feet and shoulders width, hands on both sides of the body naturally hanging down. Inspiratory, left foot standing in place, gently lift up his right foot from the knee at the bend, which is thigh and calf at a right angle, The thighs are parallel to the ground, the lower legs are perpendicular to the ground, and then both hands are lifted up from the sides of the body with both hands clasped, the arms are close to the ears and the elbows of the arms are on the same straight line, keeping this action for 10 seconds.
2, exhale, left foot as fulcrum, hands slowly back on both sides of the body, close to the thigh, the upper body down pressure, right foot straight back, so that the head, spine, right foot in a straight line, The body is parallel to the ground. At this time, the whole body into a T-shaped, similar yoga T-shaped. To maintain this action for 10 seconds.If you just started practicing, not master the balance, you can hold the chair with one hand to assist the practice.
3, inhale, gently drop your hands, the upper body continued to push down until both hands touch the ground, on both sides of the left foot, as close as possible to the thigh chest, head lightly placed on the knee, carried on in the upper body While pressing, lift your right foot upward, taking care to keep your left foot straight and not bend your knees. Keep this action for 10 seconds.
4, exhale, gently lower your right foot, keep your knees straight, continue to bend the upper body forward and downward, hands on both feet (if the hands can not stick to the ground, you can grasp the ankle or lower leg), bent elbows , Head and neck down to relax, as far as possible to the lower abdomen to stick thighs, jaw close to the knee, as much as possible less the distance between the body and thigh. Keep this action for 10 seconds.
5, breathing, slowly stood up, the body back to the prepared state, standing on the ground, feet and shoulders width, hands on both sides of the body naturally hanging, changing legs, repeat the above 1 to 5 movements.
TIP tips
When doing this exercise, we need to be aware that the buttocks and abdomen must be tightened at all times, and then keep the center of gravity of the body in a straight line.If you can persist, it is best to breathe and inhale Time is extended to 15 to 20 seconds, so the effect will be better!
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