MM want to have a slim limbs together to practice it!
Edema in the arms and legs, the whole person looks bloated. To thin the legs and thin arms, first of all to solve the problem of edema, in addition to exercise, massage and mallet, may wish to try the French soothing massage. Teach you French massage techniques to help you to edema, thin legs and thin arms at the same time.
French soothing massage is focused on the strength of the gentle and follow the direction of the loop, do not press the pain points such as acupuncture points, you can smooth circulation, and because the effect of mild, unlimited number of repetitions, pregnant women are applicable. There are general girls apply acupressure to help you speed up drain.
Lower body smooth circulation swelling
Foot pressure relief
Step1
First with the right hand 4 fingers along the left ankle bone to do a semi-circular massage, repeated 5 to 8 times; then left hand massage right ankle above the semicircle, the same repeat 5 to 8 times.
Step2
Use your right thumb along the left foot toe space, radial sliding pressure from the inside out at least 1 times, and then change the edge.
Calf swelling
Step1
Use your hands to apply emulsion or massage oil down the front of your lower leg and gently massage to help absorb.
Step2
Hands holding the calf, from the ankle up to the back of the knee sliding massage.
Step3
Hands on the back of the knee to do arc massage, action, such as the C word out, will help eliminate the accumulation of moisture on the back of the knee.
Step4
Sliding the knees from the center to the sides under the thumb muscles helps to improve the feeling of swelling.
First use Essence, then apply hip cream to strengthen massage, massage can increase the lubrication and soothe the feelings, while doing skin care.
Soothing sore upper body tight
Firmly breaking breaking sleeve
Step1
Stretch left hand forward, elbows bent at right angles, palm fist up, then the right hand clenched his left arm preparation.
Step2
Left arm parallel to the chest parallel to the chest and horizontal, right hand grasp the upper left arm to the reverse direction to reverse 5 to 8 times, then change the edge repeat.
Step3
Open your right hand palm to the tiger's mouth from the left elbow to the shoulder in the direction of sliding to the upper arm, like scraping the cream with a knife to help the upper arm to remove excess moisture, lines tighter; the same repeat 5 to 8 times and then change the edge to do.
Soothe backache
CheCK
From the tail end of the spine up about 3 finger width at the position where the pressure can be raised by hand, is the pressure point of backache.
Step1
Use your left palm to squeeze this point, increase the strength of the right palm stack, do reverse clock rubbing; it also helps hold the chest, hugging the neck.
Step2
From the position just rubbed pressure, sliding hands with both hands from the center out of massage, repeat at least 5 to 8 times.
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