Xiaobian share 6 belly dance moves dance tutorial, twist waist, thin waist Qiaotun, rejection of meat to create the perfect small waist essence.
Belly dance with a lot of hip twist and hand movements around the belly dance, as long as the basic dance practice, you can sculpture Waist, firm arms. Belly dance teacher for our demonstration, learn belly dance weight 30 kg. The teacher said that if Only sculpt body type, as long as 40 minutes a day to have a tightening effect.She reminded that at home, from slow to fast action, warm-up effect, and to avoid sports injuries.
Hands around
Step1
Left akimbo standing, the right hand lift the palm about the same height with the waist, shoulder level, the body does not move, turn the right palm back to the fingertips toward the back.
Step2
Keep the body moving, turn your right hand so your fingertips face down.
Step3
Turn your right hand to make your fingertips forward.
Step4
Finally, the fingertips face up, the action coherent into a circle action, repeat 8 times and then change the edge.
Snake hand
Step1
Left akimbo, right knee slightly bent standing, the upper right arm will be lifted to about shoulder height.
Step2
Driven forearm up to the wrist about the same shoulder after shoulder, the upper arm and then back down to action 1, repeat 8 times to do the side to do, can be tight arms and warm-up.
Tweezer
Step1
Slightly bent knees standing position, his hands stretched horizontally toward the left and right, without straightening, push the right hip first push, left hip backward, pay attention to the upper body is still as far as possible toward the front.
Step2
For the left hip to push forward, after the right hip closing, the body is still moving forward can be reversed to the waist, the movement from slow to slow, so 4 8 beat.
Lift hip buttocks
Step1
Bent slightly bent knees, his hands flat on both sides, right hip lift up to the highest point, shoulder level.
Step2
For the left hip lift to the highest point, the shoulder to maintain the level of action will be coherent and accelerated, repeat 4 8 shots.
Step3
Change your legs wider than the shoulder to do the same action, take turns as far as possible up and down the hip, shoulder to maintain level.
Step4
The action coherent, such as shaking the hip when carrying hip-like, take turns upside down left hip, repeat 4 8 beat.
Large surround
Step1
Feet spacing slightly wider than standing on the shoulder, knees slightly bent, the first try to move the hips left, shoulders to maintain level.
Step2
Then the buttocks forward.
Step3
Change the buttocks to the right.
Step4
The last is the hips backwards. Will be consistent action like to draw the buttocks Ocarina, 4 8 beat and then the opposite direction around.
Egypt two steps
Step1
Hands stretched flat on both sides of the body, the right foot across the left side of the foot on the ground.
step2
Left foot to the left after a big step, the left hip forced upward rejection, pay attention to maintain the level of the shoulder.
Step3
Replace with the left foot across the right side of the foot on the ground.
Step4
Right foot to the right after a big stride, the right hip forced upward rejection, shoulder level. About 8 times each repeat.
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