Many people also try to smear slimming cream wrap method, then how to massage the stomach thin?
Daily massage can lose weight stomach
Belly on the flesh is too nasty, and want to reduce the stomach's determination is more and more! Since the massage can effectively promote blood circulation, reduce the accumulation of fat, then massage every day to lose weight? Stomach massage can adhere to the fat The effect?
Massage the stomach on the consumption of fat is a role, especially in the bath, put a bath salt and massage, more effective, but simply use this method to reduce it, hard, you massage less that fat is not enough for you more Eat some energy to increase things.This method can also be used when your stomach is not comfortable, but the most fundamental way is to eat less.
How to massage the stomach to lose weight
A wide range of circular motion
Put your hand on the stomach, the other hand at the top, around the navel, first in the entire unit according to the clockwise direction circle about 10 times and then counterclockwise massage 10 times the force should be uniform moderate to slight pressure Sense is: role can help to promote the peristalsis of the large intestine, digestion and excretion of the Warriors can also accelerate the metabolism of water, fat, toxins, to help the thin stomach. Local circling action: around the navel to find around 4 points, then around this 4 points for circular motion massage, focus on the force, the first clockwise and then anti-clockwise secretion of massage after 10 times for another point of massage. Role: local massage can stimulate the circulation of body fluids to further accelerate excess stomach fat, toxins And water metabolism, which is to help the skinny.Lumbar pressing action: both hands supporting the waist, the thumb in the back, both thumbs from the outside to the inside of the circular massage, similar to finger pressure, for 10 times, the intensity can be slightly larger. Role: to help promote the circulation of body fluids, accelerate the removal of excess water, effectively reduce edema Xiaoduzi.
Nothing to rub the stomach can play a certain effect of weight loss, but it requires everyone to persist for a long time Caixing can speed up abdominal fat burning, to speed up the gastrointestinal motility, but also can treat constipation Situation. Want to lose weight, then success, we also need to arrange a reasonable diet, and to strengthen physical exercise in peacetime.
Massage the best time to reduce stomach
Massage the abdomen daily can play a very good weight-loss effect, especially for the accumulation of fat on the abdomen.But, in order to play a better effect, the best choice is to massage at bedtime before going to bath, so you can go through bathing heat Water stimulation, speed up the body's blood circulation, enhance the effect of weight-loss massage.Moreover, press a button before going to bed at night when it is time to play a role.In addition, bedtime massage can effectively promote sleep well Oh.
In addition, in order to massage the effect of thin stomach lift a higher level, it is recommended to bath with some weight loss coated with essential oils, so with massage, weight-loss effect of the lever.
Massage less stomach by how long it is thin
The following massage belly tactics are divided into four movements, each action is recommended by stomach not less than 3-5 minutes, each time you insist on four actions are done again, and each action is done. Press the abdomen, 2-3 weeks will be effective.
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