For weight-loss, always painful, especially those who did not love sports, may need to add or subtract exercise, or appetite had a lot of people, to avoid some .. Remember a while ago in Japan is very popular eight-hour diet , Meaning that three meals a day to be eaten in eight hours, Xiao Bian around a few friends executed, but soon gave up because although you can eat in this eight hours to eat, but you must master some skills , Can make weight-loss effect is obvious, and will not give up halfway!
TIPS1: The first meal to open the time not too early
As mentioned in the preface, all meals must be eaten within eight hours. Imagine if the first meal starts at eight in the morning, the last meal will be eaten at four o'clock in the afternoon. About 10 o'clock in the morning to open the breakfast, so as long as the dinner before six o'clock like, and then a long night will not be hungry faint!
TIPS2: develop rules, so that physiological fashion habits
Mean, eight hours start and end as daily as possible, let the body develop habits, you can adjust the body's physiological clock, gradually hunger will not be overly obvious, but also allow the body to run normally Oh!
TIPS3: What can eat, but to moderate
Do not hug: "Oh my God, I have only eight hours to eat!" To develop a habit of overeating all meals, not only can not stand the body, let alone succeed in weight loss! Remember what Can eat, but can not be overdose.What is overdose? Assuming that before starting to lose weight appetite is a bowl, then maintain a bowl, do not mess yourself into 2 bowls and the like.
TIPS4: Take more protein
Protein intake during weight loss is important, more intake can help maintain physiological needs, and help to lose weight low-calorie high-protein dairy products, such as cheese, skim milk, try to pick a good protein intake on the right! For girls Say, but also will not lose weight to reduce the chest.
TIPS5: Water is the best drink
This last point is already commonplace, try to avoid sugar-free diet, drink plenty of water is definitely good, of course, if you are addicted to hand cup, you can reward yourself once or twice a month, drink A drink, so that slimming more motivation!
The above five tips are available to those who are downsizing and want to lose weight, hoping to help everyone. Finally, the reminder that the "eight-hour diet" should be adjusted according to each person's condition! If you are a big night shift, it is not suitable for the morning 10 o'clock to start the first meal, otherwise hungry crazy work ah!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!