We often say that low-carbohydrate diet, the total amount of carbohydrate control 90g per day, while the very low-carb diet will be limited to 20g per day, equivalent to about 1/4 apple or 1/4 Sydney or 1/2 singular Fruit weight of carbohydrates, that is, people who eat diets daily intake of carbohydrates in the 20-90g.
The benefits of low-carb diet
One advantage: fat does not accumulate
Short-term intake of carbohydrates to prevent blood sugar rise, so that insulin will not be excessive secretion, so it will not accumulate excess sugar in the fat and can not be metabolized.
Two benefits: consumption of body fat
The implementation of low-carb diet can allow body fat into the body's energy consumption, even if not rigid with exercise is not afraid of losing weight!
How to low carbon diet
Choose to eat high quality protein
Undoubtedly, the quality of protein provided by farmed cattle, pigs, chickens, ducks and other meat will be more expensive on the market. If you can not choose high-quality protein, at least you should control it: Do not eat instant food. In general, frozen food is not so safe and healthy.
Do not forget to eat more vegetables
Let's crush this rumor: Low carb is equivalent to high protein, so low carb to lose weight can only eat meat, do not eat vegetables.This is wrong.Vegetables also belong to low carbohydrates, but also contains nutrient-rich antioxidants, Vitamins, minerals and cellulosics provide the body with the ability to fight disease and buy organic vegetables if healthy.
Drink more water
Try to drink plenty of water, to the limit.Protein decomposition out of the by-product should be promptly excreted, so of course, the water of this medium.
Be wary of electrolyte leg cramps
If you are still in the early stages of low-carb dieting, then your body is likely to lack some minerals: potassium, calcium, magnesium, etc. Pay more attention to potassium, if possible, eat bananas, but bananas are a high-calorie fruit to Moderate.
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